10 Mum’s INSPIRING earlier than and after weight reduction outcomes

10 Mum’s INSPIRING earlier than and after weight reduction outcomes

Put together to be impressed! 10 actual life mums share their INSPIRING weight reduction outcomes from The Wholesome Mummy 28 Day Weight Loss Challenges.

Their transformations are nothing in need of SPECTACULAR and proof that The Wholesome Mummy’s wholesome and balanced strategy to weight reduction does work!.


1. Melanie Toman – 30kg weight reduction

 “The Wholesome Mummy has helped me change my complete perspective on life”


Melanie says “When somebody asks me why I really like Wholesome Mummy a lot I simply inform them take a look at me and the way I’ve modified as an individual, not simply my photos.

Wholesome Mummy has helped me change my complete perspective on life:

My household and mates inform me I’m obsessive about Wholesome Mummy!
Why wouldn’t I be?. Life couldn’t be any higher.

If I can lose almost 30 kgs and over 120cm so are you able to!”.

2. Melanie Arnold-Stemm – 59kg weight reduction

“Since I joined The Wholesome Mummy I’ve by no means regarded again”


Mel’s Wholesome Mummy journey started the day after she and her husband break up up with the free on-line recipes. Then she joined the 28 Day Weight Loss Problem in December 2016.

She says “After gaining 65kg, following “success” on one other program, I knew I wanted to seek out one thing sustainable.

I used to be skeptical that one thing like that even existed till I discovered The Wholesome Mummy and the 28 Day Weight Loss Challenges. Since I joined I’ve by no means regarded again.”

Within the two years, she has been following The Wholesome Mummy, Melanie has gone from 135kg to 76kg! Dropping 59kg!

Melanie says “My objectives have additionally modified from weight reduction, as an alternative to easily being wholesome, trustworthy to myself, and open to all.

I need to do actions I really like doing as my train (yoga, kayaking, paddle-boarding, swimming), and FINALLY work in the direction of my dream of being a firefighter. I’m additionally hoping to do a trek for charity the 12 months after – so numerous objectives, goals, and a variety of issues to work in the direction of! “

3. Sarah Gilling – 39kg weight reduction

“The Wholesome Mummy has completely modified my life”.


30 12 months previous mum of two Sarah discovered The Wholesome Mummy again in 2013 after the beginning of her son however didn’t get critical together with her weight reduction journey till October 2015 after the beginning of her daughter.

She says “I used to be 114kgs and sporting a dimension 20. I used to be so sad inside myself and had simply been recognized with Hypothyroidism and hypertension.

I knew it was time to do one thing about my weight not just for myself however for my household. I wished my kids being introduced up understanding how you can gas their physique the very best method and to hopefully not undergo all of the physique points I’ve rising up.

My final objective was to get to 85kgs and right into a dimension 14/12. I’m now down 75kgs and in a dimension 10! I by no means would have thought I’d be this dimension. It actually is feasible while you put your thoughts to one thing and you’ve got an AMAZING instrument just like the 28 Day Problem App.

Actually, The Wholesome Mummy has completely modified my life.

It isn’t a weight-reduction plan, reasonably a life-style change (which I really like).  I’ve gained a lot information from the problem on how you can finest gas my physique.

The Wholesome Mummy will at all times be part of mine and my households way of life.. We LOVE IT!”.

4. Tegan Palmer – weight reduction 30kg

“Becoming a member of The Wholesome Mummy has been the very best choice I’ve ever made”


Tegan says “I joined The Wholesome Mummy 2 years in the past in October, truthfully, not understanding what to essentially count on. I didn’t have any objectives, I didn’t have a set quantity in thoughts or a set costume dimension. I simply wished to get match and wholesome once more and lose as a lot weight as I might. I wished to be an energetic, concerned mum the place ever I might.

And on a regular basis I’m so grateful I took the plunge and joined the problem as a result of The Wholesome Mummy has actually helped me obtain past what I might have anticipated.

I’ve misplaced 30kgs by following the Wholesome Mummy 28 Day Weight Loss Problem meal plan and workouts and having smoothies together with protein powder.

I’ve gone from a dimension 22 to a dimension 10. Which to be trustworthy I’ve by no means been a dimension 10. All by way of highschool I used to be a dimension 14.

The factor I completely love most isn’t the load loss, it’s the truth that I’ve a lot extra vitality now. Operating round with my children at residence or at parks and play centres isn’t an enormous deal anymore. And I can see on their faces and by the best way they chortle and smile that they too love how a lot mummy performs with them and runs round with them.

Becoming a member of The Wholesome Mummy has been the very best choice I’ve ever made.

I can’t think about not having the meal plans and recipes and most significantly the help teams and to not point out the brand new and fantastic mates I’m making”

5. Rebecca Harman – 25kg weight reduction

“The Wholesome Mummy makes weight reduction a lot simpler”


Rebecca says “25kg gone since my first child, all of the whereas consuming chocolate, pasta and bread!

There’s no want for excessive weight-reduction plan, all you want is steadiness and a little bit dedication, and the Wholesome Mummy makes it a lot simpler”.

6. Sally – 41kg weight reduction

“I’m eternally grateful”


Sally has misplaced a formidable 41kgs and says “Wholesome Mummy has given me the instruments, it’s simplified the stress of meal planning and exercising.

It’s offered an unbelievable group filled with inspiring mums and fabulous help. Be part of the Wholesome Mummy Non-public On-line Fb Help Group

And it’s helped me realise I’m worthy and I can do something. It’s helped me and so many others over time and I’m eternally grateful.”

7. Jodi – 28kg weight reduction

“Studying how you can gas my physique appropriately was essential for me”.


Jodi says “I kicked my very own butt into gear when I discovered The Wholesome Mummy this six years in the past. I regarded on the success tales on the web site and I wished to be one in all them so badly.

So I began with little issues. I knew that if I attempted to vary every thing without delay, it wouldn’t final. So I began having breakfast. Then I added in snacks, and a wholesome dinner. And it went from there.

Studying how you can gas my physique alongside with portion management was essential for me. And the smoothies meant I began to eat breakfast which bought my metabolism going for the primary time in without end”. BUY Smoothies

8. Sarah – 36kg weight reduction

“Don’t ever quit. It’s so price all of the onerous work!”


Sarah has misplaced 36kg in 7 months!

Beginning weight 115kg and dimension 22-24

7 months later 79kg and dimension 14

She says “Don’t ever quit, it’s so price all of the onerous work!”.

9. Josie Increase – 17kg weight reduction

“Wholesome Mummy 28 Day Problem meals and smoothies have utterly modified my life”


Josie says “I reached my objective weight final 12 months in November after dropping 17kgs with The Wholesome Mummy. My objective this 12 months is to tone up, as a lot as I can.

Having carried and birthed 3 boys I do know to not be too onerous on myself. Wholesome Mummy 28 Day Weight Loss Problem meals and smoothies have utterly modified my life!

Photograph on the left was my very first photograph being my heaviest, I used to be extremely sad and indignant at myself. Photograph on the fitting taken at present, model new me, by no means thought it’d occur nevertheless it did. Consider in your self and take 1 day at a time and it’s okay to have a nasty day of consuming, tomorrow is a brand new day”.

10. Leah – 15kg weight reduction

“My complete life has modified”


Leah says “I’ve misplaced 15kgs on two events (each occasions after pregnancies) and my complete lifestyle has modified.

I’ve learnt how you can cook dinner, I meal plan and meal prep plus I’m assured and blissful.”  Learn meal plan like a professional

The Wholesome Mummy staff wish to thank these inspiring mums for sharing their improbable weight reduction outcomes.

Need extra? Learn 12 Mums, 12 Thoughts-Blowing Weight Loss Physique Transformations in 12 months

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