We love listening to all of the tales of how The Wholesome Mummy has helped remodel the life and well being of the mums who be part of The Wholesome Mummy neighborhood. We will’t wait to see much more journeys within the years to return.
10 mums superb Wholesome Mummy transformations
Mum of two Cicily began her journey with The Wholesome Mummy in July 2016. Within the first few months, she misplaced 20kgs by utilizing The Wholesome Mummy Smoothies twice a day and making the 28 Day Weight Loss Problem meals. She misplaced one other 35kgs over the following 12 months.
Cicily says “I began the 12 months at 110kgs and received to 75kg!! The lifetime aim I’ve dreamed of my complete life! “
Cicily admits that her when she began her journey it was all about weight reduction however after residing a wholesome way of life it turned much more about happiness.
“After going by means of a divorce this 12 months and gaining some weight again, I used to be feeling fairly horrible in myself. However with persistence and consistency, I’ve managed to lose once more what I gained again. I really feel an enormous sense of physique love and confidence inside myself.
“So I’m now a single mum, juggling work, college and youngsters, however I all the time find time for a stroll on the seashore to maintain energetic.”
“The Wholesome Mummy has purchased me a lot high quality of life. I’ve pushed myself past consolation and achieved issues I’ve by no means dreamed of. I can hike up mountains, run round enjoying with my children. My life is superb and I’m so extremely blissful in myself now.”
Zoe shares, “July 2019 – March 2020 – 41.1kgs gone and positively not missed!
I by no means thought I might do it. I by no means thought I’d get pleasure from it. However Wholesome Mummy has made it straightforward and enjoyable!
I’ve discovered that 2 smoothies, 3 snacks and a wholesome most important meal paired with every day train is what’s labored for me!”
Zoe shares, “I’ve misplaced 35kgs and gained a love for wholesome meals and train! The Wholesome Mummy has additionally helped me handle my postnatal with out remedy!
“I joined the Wholesome Mummy 28 Day Weight Loss Problem as a result of I used to be in search of a way of life change that I might proceed for the remainder of life. I used to be uninterested in being exhausted and never setting instance for my son. In 2020 I need to attain and preserve a wholesome weight and really feel sturdy!”
Zoe shares, “My father has well being points and I fear about him. I realised if I didn’t make adjustments my son must fear about me too when he grows up.
I not wished my husband to take a look at me and I didn’t need to take a look at me both. I dreaded having to search out one thing to put on and I used to be all the time drained. I wanted to vary and cease residing half a life. I wished to dwell the life that I deserve!”
In January 2017, Julie Banham weighed 120kg* and he or she says she tried to keep away from being in any household images.
“I missed out on a lot. Quick ahead to now I’m 55kg down and I’m a unique particular person. I really feel blissful and assured,” she says.
“I’m 46, a mum to 3 daughters aged 24, 9 and 4. I’ve been a serial yo-yo dieter my complete grownup life which discovered me at 118kg.
I assumed that was going to be how life can be for me till I discovered The Wholesome Mummy.
The Wholesome Mummy Fb Help Group has been my fixed assist and encouragement. They’re all the time there for me by means of thick and skinny.”
“120kg to 75kg. 45kg gone without end! The Wholesome Mummy has fully modified my life. I’ve gone from a horrible yo-yo dieter to a contented wholesome particular person answerable for my consuming.”
Gown measurement 16/18 right down to a measurement 8.
“Dressing for my new form has gotten simpler and simpler since shedding 27kg during the last 18 months. Now I like sporting attire!
I used to suppose the extra materials the higher, and I’ve realized by means of The Wholesome Mummy that I don’t want to cover something. I don’t want to fret about displaying a lump right here, or a bump there.
I like having a female form and with the ability to present it off!”
Courtney says, “All people has bits of their physique that bugged them – and one among mine was my boobs.
- I DON’T miss the again ache
- I DON’T miss the shoulder dents from bras
- I DON’T miss the awkward slot in tops
- I DON’T miss needing to go to particular shops for my cup measurement
- I DO love with the ability to put on a bra with skinny straps!
- I DO love getting posture again
- I DO love with the ability to go for a run and never being in ache after due to bouncy boobs!
And I particularly love being snug with my physique!!!”
“The one factor I want I might change from my Wholesome Mummy way of life is the timing – I want I’d discovered this 5 years earlier.
I’ve maintained this loss for the final 6 months by sticking with the meal plans and workout routines.
Don’t wait girls – there is no such thing as a time like right this moment to start out. You’ll have all of the assist you want on this group from hundreds of wonderful lady going by means of precisely the identical issues.”
Melissa admits that she had been on a curler coaster journey together with her weight for just about her complete life.
“I used to be feeling very very depressed and had completely no confidence in the way in which I felt or appeared. I began at 107 kg feeling very very depressed and had completely no confidence in the way in which I felt or appeared. I knew I wanted to do one thing the precise and wholesome means.”
Fortunately for Melissa, she discovered The Wholesome Mummy which has helped her take again management and inside 18 months, she had misplaced a whopping 37 kg and has been sustaining her weight for 3 years.
“I had extreme eczema the place my pores and skin would bleed and it will be painful to train and even bathe. It has all fully disappeared and I put it right down to the smoothies. I believe they stability out my physique and provides it what it wants to totally get well. My pores and skin is simply glowing every single day, I all the time get so many compliments.”
Despite the fact that Melissa’s weight fluctuates up and down somewhat she says “I couldn’t care much less as a result of this journey is about being blissful and in the event you really feel blissful in your pores and skin, irrespective of how a lot you weigh or what measurement you’re, that’s all that issues. “We’re all totally different and delightful so don’t be caught on what scales say on a regular basis.”
Simone is a 28-year-old mum to 4 ladies aged 8, 5 and 18-month twins from Gunnedah, NSW.
Just below a 12 months in the past, Simone admits to not being in an ideal place mentally or bodily. Her anxiousness and melancholy weren’t serving to with weight acquire if something they have been making it worse.
Simone shares, “I used to be so lazy, cherished junk meals and made excuses to not do something. I began diets and would all the time hand over after per week or two.”
“I joined the 28 Day Weight Loss Problem to shed extra pounds, however most of all to be wholesome, I used to be sick of being sick and unfit.”
“I’ve misplaced of whole of 36 kilos. I’m now weighing 60 kilos. It has taken me the final 10 months to lose 30 kilos.”
“The Wholesome Mummy didn’t simply change my life, nevertheless it modified my youngsters’s lives too’.
“As I all the time inform my daughters I’m not on a food plan I’ve a more healthy way of life now, for them and most positively me.”
Heidi has misplaced HALF HER BODY WEIGHT in two years and gone from 135kg right down to 65kg. That’s a lack of 70kg!
“I went from a life I didn’t need to be in, to a life I LOVE being in!”
“I actually can’t put into phrases how a lot The Wholesome Mummy has helped me change the way in which I take into consideration my physique.
I’m assured and blissful and other people can see it.
I’m loving all the pieces about my physique, even the scaring. Thanks Wholesome Mummy!”
- From 97KGS to 67KGS
- From a measurement 18/20 to a measurement 10/12
- From torpid to energetic
- From depressing to genuinely blissful
- From hating my physique to appreciating it.
“Originally of my journey, all I wished was to shed extra pounds. I by no means aimed to achieve something. Nonetheless, all I’ve gained means extra to me than the kilos that are actually gone and the cms which have disappeared too. Someplace alongside the way in which, I gained the vitality to have the ability to play with my youngsters and the boldness wanted to try this in a public setting.
I gained many lovely and like-minded pals. I gained confidence. I gained power each bodily and mentally. I gained self-love. I gained data about vitamin and train. However most significantly I gained happiness.”
Samara Rochelle Khoury
Samara says “Ahh – if solely images might converse!! The tales this one would inform….
These two images present two fully totally different folks. SO a lot has modified within the 4 and half years between these images. I wouldn’t even know the place to start.”
“Seeing the girl within the first photograph, I’m flooded again with the ache and feelings. Such an enormous (faux) smile, on the face of such a tragic, hurting particular person. However now… oh now she’s all glowed up babe! That lady within the second photograph is aware of her price. She is aware of there shall be ups and downs. And she or he retains on holding on.”
“I imagine in myself and I imagine in you too!!”
Nicely achieved girls. The Wholesome Mummy crew are extremely happy with you and your smiles are contagious. Thanks for sharing your tales with us.