139: Options to facial injections

139: Options to facial injections

Sharing some alternate options to facial injections! You too can use FITNESSISTA15 right here for considered one of my favourite wellness and anti-aging instruments: the purple gentle face masks. 

Hello associates! How are ya? I hope you’re having fun with the morning up to now! I’ve a brand new submit for you this morning + a corresponding podcast episode for many who wish to pay attention on-the-go!


This was a preferred readers request submit, particularly since I’ve talked about earlier than that I haven’t had any facial injections, like Botox or fillers, and haven’t any need to within the close to future. That is ZERO shade to anybody who has had these procedures – do what makes you content and really feel good! – I simply know they’re not a match for me, proper now (by no means say by no means although, proper?). All of my associates who’ve gotten Botox, and many others., swoon about it, however I really feel like I’m the one who would have a loopy response or reply horribly.

Some reader associates requested me if I might do a submit with my favourite alternate options if you happen to’re additionally a bit of cautious of facial injections.

139: Options to facial injections


Frownies are a novel and skincare product designed to assist cut back the looks of wrinkles and advantageous strains, notably on the brow and between the eyebrows. They had been initially created by a live performance pianist within the late 1800s (!) who didn’t desire a furrowed forehead. You’ll be able to learn extra in regards to the historical past right here! It has continued to be household run and owned for a number of generations.

Frownies are specialised adhesive patches are created from pure, skin-friendly supplies. They work by gently holding the pores and skin in place, stopping facial muscle tissues from contracting and forming creases when you sleep. Consider Frownies as your magnificence secret weapon in opposition to undesirable furrows and features.

By sporting these discreet patches in a single day or for a couple of hours through the day, you’re giving your pores and skin an opportunity to loosen up and rejuvenate, serving to to melt the looks of wrinkles over time. Frownies are all about pure skincare and non-invasive self-care, providing an alternative choice to extra aggressive therapies like injections or surgical procedure.

I notably just like the Frownies for my 11s (or WTF strains) in the course of my brow.


Right here’s the way it works: A specialised machine with advantageous, sterile needles creates managed micro-injuries on the floor of your pores and skin. Don’t fear, it’s not as intense because it sounds! These micro-injuries set off your pores and skin’s pure restore course of, stimulating the manufacturing of collagen and elastin – two key proteins chargeable for sustaining your pores and skin’s firmness and suppleness.

Micro-needling may help reduce the looks of advantageous strains, wrinkles, pimples scars, and even stretch marks. It’s additionally appropriate for varied pores and skin sorts and tones.

Laser therapies like IPL, Halo, and BBL

Laser therapies work their transformative magic by the targeted power of sunshine. Image a precision beam of sunshine concentrating on particular areas of your pores and skin, stimulating collagen manufacturing, and inspiring mobile renewal.

From IPL (Intense Pulsed Gentle) to Halo and BBL (BroadBand Gentle), every laser remedy has its personal distinctive superpowers. They’ll zap away sunspots, even out pores and skin tone, and clean out texture irregularities. Laser therapies are non-surgical and require minimal downtime. Speak to your esthetician about what they suggest on your distinctive pores and skin tone, texture, and objectives.

Purple gentle remedy

Purple gentle remedy may help with irritation, therapeutic, pores and skin texture, and collagen manufacturing. My favourite method to get in facial purple gentle remedy, is thru this purple gentle face masks. Use FITNESSISTA15 for 15% off. 

From their web site:

“Gentle remedy is a mild, non-invasive remedy that mimics low-level rejuvenating wavelengths present in pure daylight. This enjoyable and efficient remedy warms the pores and skin, boosts your temper, and enhances your pure glow.”



There are a number of speciality facials that may assist with pores and skin texture and therapeutic. I’ve heard wonderful issues about hydro facials. The method entails cleaning, exfoliating, extracting, and infusing your pores and skin with a cocktail of nourishing serums. A delicate vortex of water, peptides, and antioxidants is used to cleanse your pores, take away impurities, and supply deep hydration to the pores and skin.

Face yoga

By partaking in particular facial actions, stretches, and massages, you’ll encourage muscle preservation, which is essential for anti-aging. I like to comply with this account for face yoga! 

Actually good skincare!

With the precise arsenal of merchandise, you’re treating your pores and skin to nourishing components that may promote mobile rejuvenation, increase collagen manufacturing, and assist fade advantageous strains and wrinkles. Anti-aging skincare is sort of a defend in opposition to environmental aggressors. Think about a protecting barrier that shields your treasured pores and skin from free radicals, UV rays, and pollution, all of which might speed up the getting old course of. With the precise skincare routine, you’re not simply preserving your magnificence – you’re safeguarding it for years to return.

A few of my favourite skincare merchandise are on this submit.

It’s essential to have a routine that features a cleanser, a prep (normally a toner), a remedy (like an in a single day serum or Vitamin C serum for day), and safety (by moisturizer, utilizing SPF moisturizer through the day). In case you want recs, ship me an e-mail and I’d love to assist! (gina@fitnessista.com)

Vitamin and hydration

Whereas skincare can have an effect on pores and skin high quality and texture on a floor degree, I feel it’s much more essential to nourish, shield, and hydrate from WITHIN. Keep away from inflammatory meals and oils, deal with water-dense meals (like fruits and veggies), hydrate (utilizing minerals and electrolytes as wanted), and eat the rainbow, for quite a lot of minerals, vitamins, and antioxidants by your food plan. Once you eat effectively and nourish your physique, your pores and skin will mirror this on the surface.

So, spill, associates: have you ever tried facial injections or any of the strategies talked about above? Am I lacking something on the record?



Extra sources from this episode:

If any of my fellow well being skilled associates are on the lookout for one other method to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be part of if you happen to don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to try my evaluate IHP Degree 1 right here! I simply completed IHP2 and can share a evaluate of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit day-after-day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the things I’ve tried is wonderful.)

Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and depart a ranking or evaluate if you happen to loved this episode. In case you depart a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you. 

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