143: All about fascia and motion as medication with Anna Rahe

143: All about fascia and motion as medication with Anna Rahe

Hello pals! Hope you’re having a beautiful week!

As we speak, I’ve a brand new podcast episode stay! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – positively take a pay attention.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we discuss in at present’s episode:

What’s fascia – and why it could be the important thing to your physique’s bodily wellness

How health may be therapeutic, and the way you should utilize movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your personal well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as potential can put money into their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia all over the world, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Avenue Journal.

You’ll be able to take a look at GST Physique right here and join together with her on Instagram right here.

Extra sources from this episode:

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If any of my fellow well being skilled pals are searching for one other method to assist their purchasers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be part of in the event you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to take a look at my evaluation IHP Stage 1 right here! I simply completed IHP2 and can share a evaluation of my expertise, too.

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Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is wonderful.)

Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a score or evaluation in the event you loved this episode. In the event you go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

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