Hello mates! How’s the week going up to now? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with quite a lot of his values and messaging, and am so thrilled to have him on the present as we speak.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell useful drugs alongside together with his spouse Kristina. He’s a masters stage educated registered dietitian targeted on serving to you utilize meals as drugs. Josh is keen about NOT telling you what to eat, however as a substitute educating you the best way to eat in an effort to optimize well being, operate and longevity. He’s greatest identified for serving to ladies with hypothyroid handle the foundation trigger and scale back signs, enhance power and enhance physique composition.
Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to e-book a free discovery name.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are on the lookout for one other approach to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to take a look at my overview IHP Degree 1 right here and my overview of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the purple mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.)
Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a score or overview if you happen to loved this episode. When you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.