15 easy methods to up your WATER consumption

15 easy methods to up your WATER consumption

Are you consuming sufficient water? It appears it isn’t at all times on the prime of everybody’s precedence record.

The actual fact we stay in a scorching nation needs to be sufficient for us to be ensuring we’re getting the fluid we want.

Our our bodies are made up of roughly two thirds water, and every day we lose a few of this by way of processes resembling sweating, breastfeeding, and urinating.

What’s extra, water can also be important for survival and weight reduction. It flushes the toxins out of your system, retains your digestive system in good condition, and might even assist keep away from overeating (as we regularly mistake thirst for starvation).

15 simple ways to up your WATER intake

How a lot water ought to I be consuming every day?

Everyone seems to be completely different, and your necessities rely in your age, weight, and the way energetic you’re every day.

However as a common rule, goal for round 2 litres of water per day (for those who can). For breastfeeding mums, you’ll want to extend this to cowl the calls for of milk making.

Drinks resembling espresso, cola and alcohol can truly make you extra dehydrated so are finest loved moderately.

Listed below are 15 easy ideas to make sure you’re consuming sufficient water

1. Set an alarm

15 simple ways to up your WATER intake

Among the finest and best methods to ensure you’re consuming sufficient water is to remind your self commonly all through the day to drink water.

2. Fill your self a jug

15 simple ways to up your WATER intake

Unsure how a lot water you’ve been consuming? Then attempt filling a jug of water to place in your desk or on the kitchen desk. This manner you’ll be able to see precisely how a lot you’ve drunk already.

3. Have a glass after each lavatory break

15 simple ways to up your WATER intake

Begin a brand new behavior of consuming water. The easiest way could also be after you’ve been to the lavatory, so that you’re topping up what you’ve simply emptied. It will quickly develop into a part of your each day routine and your physique will get used to it.

4. Have a couple of sips earlier than you eat

15 simple ways to up your WATER intake

Typically you’re truly feeling thirsty slightly than hungry, however the mind registers it as starvation. Attempt having a couple of sips of water earlier than you eat. This manner you’ll know for those who’re hungry or thirsty and it’ll additionally assist cease you from overeating.

5. Monitor your water consumption in your app

15 simple ways to up your WATER intake

For those who’re signed as much as The Wholesome Mummy’s 28 Day Weight Loss Problem then you’ll be able to log in what number of glasses of water you’ve had every day.

6. Select water over different drinks

15 simple ways to up your WATER intake

For those who’re going for dinner it could be tempting to have a coke as a substitute of water, however by selecting water each time you’ll by no means fall behind together with your water consumption.

7. Eat water-rich meals

15 simple ways to up your WATER intake

Cucumbers, water melons, coconuts and lots of different fruits and veggies are crammed with a excessive water content material.

8. Have a glass of water between wines

15 simple ways to up your WATER intake

One other nice approach to increase your each day water consumption is to have a glass of water between wines when you’re on an evening out. This may occasionally additionally assist with the hangover the following day!

9. Take a bottle of water out with you every day

15 simple ways to up your WATER intake

It’s simpler to succeed in in your water bottle in case you are out and about than cease at a store and really feel tempted by the opposite drinks on supply.

10. Continually preserve your water bottle topped up

15 simple ways to up your WATER intake

Be sure to preserve your water bottle full so that you just’re getting sufficient water.

11. Drink a glass everytime you’re ready in your espresso

15 simple ways to up your WATER intake

Ready for the barista at hand you your espresso within the morning can generally take a number of minutes. Why not fill the time by having a fast glass of water?

12. Have it readily available while you work out

Sipping on water whilst you’re understanding is important. Not solely will it assist preserve your endurance up however you’re replenishing your self after sweating a lot.

13. Drink natural tea and glowing water

Green tea, cup and teapot

Drinks resembling these do rely in direction of your water consumption. It’s the drinks with caffeine, sugar, sweeteners and different components that don’t.

So up your consumption of inexperienced tea or peppermint tea all through the day, and fill up on some good rest teas for the night.

Glowing water can really feel like a deal with when you have got lower down on consuming common tender drink. Add a splash of lemon juice for further flavour.

14. Make water extra enjoyable

Increase water intake

Including issues like fruit or chopped cucumber and mint, or a squeeze of contemporary lemon, orange or lime.

Freeze the bottle in a single day for those who desire your water icy chilly.

15. Attempt making our smoothies with water as a substitute of milk

Do you wrestle to remain hydrated and eat healthily?

To assist your weight reduction, The Wholesome Mummy additionally has a variety of scrumptious and good-for-you smoothies!

Our smoothie vary presents a superb supply of important nutritional vitamins, minerals, vitamins & necessary antioxidants. It doesn’t include any weight reduction accelerants, caffeine, gluten and is dairy free. It’s also a non Genetically Modified product!

To study extra about our Smoothies – click on right here.

To buy one in all our Smoothies – click on right here.

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