2023 Health and Well being Present Information

2023 Health and Well being Present Information

Sharing a vacation present information stuffed with concepts on your well being and fitness-loving pals… or your self. 

Hello pals! How are you? I hope you’re having a beautiful week to this point! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with pals.

For in the present day’s submit, I’m popping in to share some vacation present concepts centered on well being and wellness. I’m an enormous believer that each one it’s essential enhance your well being is a protected place to stroll, some sneakers that match properly, an excellent water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and undoubtedly categorized as “good to have” as an alternative of “want.” On the identical time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you’re keen on (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied value factors:

2023 Health and Well being Present Information

Strolling pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You should utilize the code FITNESSISTA15 for 15% off)


An Aviron rower! This one is unquestionably a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluate of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!

Oura Ring. The Oura ring offers wonderful information on sleep and restoration. You possibly can take a look at my full evaluate right here. 

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 purchasers.

Water bottle. My high ones proper now are Stanley (after all) and Hydroflask. The ladies have water bottles from lululemon they usually love them.

Theragun. These are unbelievable for sore muscle tissue!

Neck stretcher. This feels wonderful on a good neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Take a look at my full evaluate of the Peloton bike right here.

lululemon hoodie. You possibly can’t go flawed with a scuba hoodie!

Vivobarefoot sneakers. As soon as I converted to barefoot sneakers final 12 months, all of my *common* sneakers really feel so restrictive. I’ve a pair of athletic barefoot sneakers, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot practice they usually’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Each day Harvest supply. What a method to make wholesome consuming SO a lot simpler. I really like the Sakara meals – I’ve one coming subsequent week!- and you need to use XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies virtually day, and likewise love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12

Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some lessons their approach.

Manduka mat or mat towel. That is good for the yogi who has been practising on the identical mat eternally, or wants a brand new towel to swap into the rotation.

A Breville juicer. I at all times say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot less expensive to make juices at dwelling, and you’ll customise them in keeping with your preferences.

Vuori day by day leggings and a half-zip. Vuori is one among my favourite athletic manufacturers proper now; the standard is unimaginable, and I want the colours and kinds over lululemon’s present alternatives.

A Hatch gentle. This was one among my Christmas presents final 12 months and I like it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild gentle and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, pals: what’s your favourite wellness device, gadget, or in your private want listing this 12 months?



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