2023 weight reduction mum winners share a day on their plate

2023 weight reduction mum winners share a day on their plate


These 3 Wholesome Mummy’s proudly shared their mixed large 139kg weight reduction outcomes to assist encourage others and rating themselves the title of The Wholesome Mummy 2023 weight reduction mums of the yr. We’re so SUPER proud of all of them.

Jemma, Cassie and Tanya have shared with us what a typical day on their plate appears to be like like utilizing The Wholesome Mummy recipes.

Jemma’s – Day on a Plate

Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg due to The Wholesome Mummy – I first began with the Wholesome Mummy recipes and misplaced 20kg then integrated train as properly and I misplaced an additional 30kg.

I’ve misplaced and gained weight quite a bit all through my life and misplaced weight as a result of I didn’t like how I appeared and would obsess on the size.

This time I took time to work on myself first, discovered love for myself once more and adjusted my life-style out of affection and desirous to take care of myself and be wholesome to not ‘shed weight’. 

The Wholesome Mummy app helped a lot with the meal plans, recipesworkouts and supportive group, it’s now 2 years later I’m sustaining my weight and have by no means been happier or more healthy in my life!”

Jemma shares under what she eats in a typical day

Breakfast: For breakfast Jemma will combine up 1 cup of Greek yoghurt with blueberries, chia seeds, granola, muesli, flaxseeds, rockmelon, sunflower and pumpkin seeds, dates and a splash of sugar-free maple syrup. OR make herself a Wholesome Mummy in a single day Bircher muesli.

Homemade Bircher Muesli

Snack: For a morning snack Jemma will make herself a Tremendous greens protein smoothie utilizing the Wholesome Mummy vanilla tummy smoothie and Wholesome Mummy vanilla protein powder with added superfoods corresponding to avocado and chia seeds.

Lunch: For lunch Jemma has both Avocado and Quinoa sushi, a Rainbow Buddha bowl or some Rainbow rice paper rolls. All recipes accessible on The Wholesome Mummy app.

Afternoon Snack: For a day snack Jemma likes to have both The Wholesome Mummy Caramel Bikkie biscoff balls or Chocolate bliss balls. Sometimes she is going to make herself Celery boats with gentle cream cheese & currants from The Wholesome Mummy app.

homemade pizza healthy eating

Dinner: For dinner Jemma enjoys Cauliflower fried ‘rice’ from The Wholesome Mummy app with added veggies and scrambled egg OR Do-it-yourself pizza made on a wholemeal wrap or wholemeal pita bread. OR a wholesome selfmade salad.

2 ingredient passionfruit panacotta

Dessert: The Wholesome Mummy Panacotta recipe utilizing 1 cup jelly lite jelly blended with 1 cup Greek yoghurt OR a Fruit salad with watermelon, blueberries, chia seeds and rockmelon.

Cassie’s – Day on a Plate

Cassie shares, “My Wholesome Mummy journey began again in 2015 after the delivery of my 2nd youngster. I weighed in at 108 kg and it was time to make the change for my youngsters. I misplaced 46 kg that point spherical dropping fairly a couple of gown sizes.

I’m nonetheless utilizing the Wholesome Mummy smoothies and recipes day by day. And did so all through my final being pregnant as properly. Though I’m not again to the place I need to be as but. I’m engaged on it.

I’m doing this to point out my children you may be wholesome and learn how to be wholesome. I’m susceptible to kind 2 diabetes and can do something to be right here longer for my sons however I’m struggling financially so this cash will assist a lot. I used to be identified with pre-diabetes, hypertension, and excessive ldl cholesterol.

Cassie shares under what she eats in a typical day

Breakfast: Cassie often has a espresso with a Wholesome Mummy wrap or some toast. 

Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs. 

Carrot Cake Dip

Lunch: Cassie often goes straight for one of many many Wholesome Mummy salad recipes

Dinner: Dinner is Cassie’s absolute favorite. “Having 4 children there may be all the time at the very least one which isn’t proud of the meals we prepare dinner. We do plenty of meals that may swimsuit everybody’s particular person wants. For instance, we are going to make porcupine meatballs and I’ll have it with veggies and the children can have it with pasta.”

Healthy Chocolate Weetbix Slice

Dessert: Cassie says for dessert, “I want one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”

The chocoholic in me can’t resist.

Tanya’s – Day on a Plate

Tanya has misplaced 43kg with The Wholesome Mummy. “It has been an extended journey 6 years. By no means quit. Maintain displaying up setting objectives and smash them. Discover what works for you and preserve going. I lastly discovered what works and beginning to shed weight and be toned now.

Do what you get pleasure from and you’ll present up extra for it. I joined to shed weight after having my daughter. It’s empowered me. I’m wholesome, match and capable of sustain with my 4 children. It has been a life-changing expertise, I’ve realized a lot about train and meals.

I’ve modified my outlook with my weight-reduction plan dramatically and consider it’s about mindfulness. I really like beginning every day with a Wholesome Mummy Smoothie.

I’m at the moment having the Wholesome Mummy Tummy Smoothie-Chocolate flavoured, Magnificence Collagen Powder Berry flavoured with a banana and Almond milk. 

Tanya shares under what she eats in a typical day

Breakfast: A Wholesome Mummy Smoothie

Snacks: Tanya loves fruit, The Wholesome Mummy Choc Berry bars, yoghurt, biscuits with cheese or dips, wholesome cookies (secret centre chocolate cookies), and chocolate pretzel snacks.

Lunch and dinner: For lunch and dinner Tanya says she all the time tries to have a number of greens with a facet of meat (a number of hen & beef)

My favorite recipes are hen stir-fry’s. I really like The Wholesome Mummy honey hen with stirfry greens a winner with the children, and curried sausages (this works properly as my boys can have the sausages plain to swimsuit everybody).

I do attempt to prepare dinner meals to economize so if l have any leftover meals within the pantry/fridge the recipes mean you can substitute issues with what you need to additionally assist your meals price range. It additionally helps with leftovers for the subsequent day! 

Thanks for sharing what a day in your plate appears to be like like women. All of them look scrumptious!

If you wish to be a part of our Wholesome Mummy 2023 weight reduction mums discover out extra right here or join under.

One-Pan-Creamy-Sundried-Tomato-Chicken

Uninterested in questioning what to prepare dinner?

Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & price range pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you keep lively in your busy, on a regular basis life. Yours and your households properly being needs to be a precedence so allow us to take the effort out of it.

Unlock the important thing to sustainable life adjustments that can go away you feeling your very best.





Supply hyperlink

Leave a Reply

Your email address will not be published. Required fields are marked *