3 scrumptious low cal Biscoff biscuit recipes you’ll LOVE!

3 scrumptious low cal Biscoff biscuit recipes you’ll LOVE!

Biscuit lovers rejoice! You may have your err, biscuit, and eat it too….

For these of you who aren’t conscious, Biscoff biccies started in 1932 and they’re a caramelised biscuit produced from pure components. Higher nonetheless, they’re solely 38 energy per biscuit and 88 energy per tablespoon of Biscoff unfold!

Nevertheless, whereas we don’t advocate consuming an entire pack of those biscuits in a single sitting, our motto at The Wholesome Mummy is ‘every part carefully’!

3 delicious Biscoff biscuit dessert recipes

3 yummy Biscoff biscuit recipes

Biscoff Banana Lava Porridge

299 energy

This can be a SUPER filling and completely scrumptious recipe, we are able to’t rave about it sufficient.

Good hit for these with a candy tooth! This breakfast delight requires minimal components that every one come along with a bang and one of the best half, it’s a one ramekin dish with no range prime wanted.

Oats are a fibre full complete grain which have many wholesome advantages. Including the banana on prime makes this further filling and nutritionally interesting!

You actually gained’t really feel like you’re lacking out with this Biscoff recipe.


  • 1/2 fast cup oats
  • 1 tbs Biscoff
  • 1 tsp vanilla essense
  • Pinch salt
  • 1/2 cup water or milk
  • ½ banana – sliced


  1. Mix oats, water, salt and vanilla right into a microwave protected bowl and blend nicely
  2. Add 1 tablespoon of Biscoff to the centre and fold the oats in round it
  3. Pop into the microwave for 1 min – relying in your microwave it might want an additional 20-30 seconds
  4. High with banana and revel in!

See tips on how to make it right here

2 Ingredient Salted Biscoff Cups

80 cals per serve

When these cravings hit and also you normally attain for prime energy choices, suppose once more.

These low calorie cups are excellent to have readily available, they are often saved within the fridge or hidden within the freezer that can assist you portion management.

They may hit the spot with only one serve and that’s why we love them!


  • 200 grams darkish chocolate – melted
  • Jar of Biscoff Unfold
  • Pinch of salt


  1. Soften your chocolate by most popular methodology and stir in a pinch of salt.
  2. Utilizing a mini silicone tray (with holes in regards to the measurement of fifty cent items) and coat the underside and sides of 18 holes – This takes up about 1 -1.5 teaspoons of melted chocolate. The very best methodology for that is simply utilizing your first finger in round motions to verify in every single place is coated.
  3. Pop into the freezer for 10 minutes till the chocolate is about.
  4. Take it out of the freezer and add 1 teaspoon of Biscoff unfold, ensuring you unfold it out into the cups so it sits flat.
  5. High each absolutely with the remainder of the chocolate.
  6. Pop into the freezer for an additional 10 minutes so the highest units – retailer within the fridge.

See tips on how to make them right here

Gooey Centre Biscoff Mug Cake

150 energy

Who doesn’t love a mug cake? Now we have simply taken it to an entire new degree with our Gooey Centre Biscoff Mug Cake that’s solely 150 energy!

This can take you below 2 minutes to whip up and it’ll actually cease cravings of their tracks.

We advise mixing the dry components very well first, earlier than including the moist and mixing this very well too!

For the gooey centre, it’s all about folding the batter in on itself across the Biscoff!


  • 2 tbs wholemeal Self elevating flour – 32 grams
  • 2tbs milk
  • 1 tsp cinnamon
  • 1 teaspoon Biscoff
  • 1 lotus biscuit – crushed


  1. Mix all dry components right into a microwave protected mug and blend WELL
  2. Add milk to the dry components and blend WELL, nearly in a whisking movement utilizing a fork
  3. As soon as the batter has shaped and is absolutely blended – Add 1 teaspoon of biscoff unfold to the middle and fold the batter in round it
  4. Microwave for 50 sec
  5. ENJOY

Love Biscoff? Strive these scrumptious recipes!

  • Biscoff In a single day Weetbix
    This recipe is a fast and simple option to get pleasure from a scrumptious and wholesome breakfast. It’s made with Weetbix, milk, yogurt, Biscoff unfold, and crushed Biscoff biscuits.
  • Biscoff Caramel Slice
    This recipe is a decadent and scrumptious dessert that’s excellent for any event. With three layers of loveliness, this recipe has a biscoff biscuit base, an oozy caramel filling made with dates, cashews and biscoff unfold, and topped with two various kinds of chocolate. All of the layers working collectively to carry you essentially the most wonderful of indulgent slices.
  • Simple No Bake Mini Biscoff Cheesecakes
    With a beautiful buttery Biscoff biscuit crumb base, and topped with Biscoff unfold and cream cheese, these little bites of loveliness couldn’t be simpler to make! No cooking required – a bit of blending and freezer time is all you might want to create this yummy dessert.
  • Biscoff Doughnut Smoothie
    This smoothie is an absolute deal with! It tastes simply as decadent and indulgent because it sounds, BUT, with out all of the energy.

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