ALL the meal plans out there in The Wholesome Mummy app

ALL the meal plans out there in The Wholesome Mummy app


The Wholesome Mummy app caters for everybody’s completely different dietary necessities and preferences, as now we have 27 several types of meal plans out there.

Each month, as a part of the 28 Day Problem, there’s a brand new full customisable meal plan to observe.

With 1000’s of recipes within the Wholesome Mummy App, we’re in a position to put collectively all kinds of meals for whichever plan you might be following.

Leap forward to seek out extra data on every meal plan and easy methods to customise them:

Our Meals plans

Selection (1400-1500 energy)

The variability meal plan gives a variety of various recipes that match throughout the present month’s Problem Theme. It comprises 7 completely different dinners, 7 completely different lunches, 7 completely different breakfasts and 5 completely different snacks every week.

Funds / Timesaver (1400-1500 energy)

Our hottest meal plan. This meal plan relies on the Selection meal plan however has extra repetition. It comprises 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.

Excessive Calorie (1800-2000 energy)

This meal plan can be based mostly on the variability plan with extra repetition and a few recipe swaps to achieve the upper calorie targets. It comprises 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. This meal plan was designed to swimsuit our mums needing greater energy, quite a lot of our breastfeeding mums use this plan and add additional snacks.

Vegetarian (1400-1500 energy)

This meal plan relies on the Selection meal plan with the mandatory recipe swaps to swimsuit a vegetarian food regimen. This meal plan comprises 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.

Vegan (1400-1500 energy)

This meal plan relies on the Selection meal plan with the mandatory recipe swaps to swimsuit a vegan food regimen. This meal plan comprises 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. With over 450 vegan recipes out there in The Wholesome Mummy app there’s no want to fret that you just gained’t have sufficient selections.

Lunch & Dinner Solely | Dinner Solely | Lunch Solely | Snack Solely

These meal plans have been created with overwhelmed mums in thoughts. Typically beginning a complete new meal plan will be overwhelming, you can begin slowly by simply making ready lunches and dinners, simply dinners, simply lunches and even simply snacks. These meal plans are additionally based mostly off the Selection meal plan.

Newbie (1400-1500 energy)

The very best meal plan to get began on. This meal plan has all the largest hit recipes through the years and has fast and straightforward in thoughts with repeating meals and snacks.
This meal plan comprises 4 completely different breakfasts, 2 completely different lunches, 5 completely different dinners and exhibits easy methods to use leftovers for lunches, this meal plan additionally solely has 4 snack choices.

Keto (1400-1500 energy)

This speciality meal plan is for anybody wishing to observe a Keto food regimen and has been an especially fashionable addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while rising dietary protein and wholesome fat. For extra details about this particular plan and a sneak peek of a few of the Keto recipes out there on the plan.

Hormone Balancing (1400-1500 energy)

This is a perfect meal plan to assist girls aged 45 and over with weight reduction as their our bodies undergo hormonal adjustments introduced on by menopause by offering recipes with particular dietary assist. This meal plan can be for anybody wishing to steadiness hormones by way of food regimen selections.

Pantry Fundamentals (1400-1500 energy)

We created this plan utilizing the inventory commonplace pantry gadgets, since then it has advanced and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be beneath $2.50 per serve utilizing present grocery store costs. The aim of the meal plan is to assist mums and households on a decent funds by utilizing gadgets they seemingly have already got within the cabinet, utilising key pantry staples similar to eggs, oats, nuts, seeds, honey, flour and rice.

Being pregnant (2100-2350 energy)

Our Wholesome Mummy Nutritionists have developed this meal plan to assist assist expectant mums. It consists of fastidiously picked meals that may finest present dietary assist and wholesome weight achieve for individuals who are pregnant.

3 Pot Bulk Cooking (1400-1600 energy)

The 3 Pot Meal Plan is ideal for mums who wish to cook dinner much less, with out lacking out on selection. When following this meal plan, every week mums will cook dinner 3 giant batches of meals, after which make completely different meals out of the leftovers. For instance, a Sluggish Cooked Asian Rooster, can even offer you Asian Rice Paper Rolls, AND a Satay Rooster.

Dropping The Final 5 Kilos (1300-1400 energy)

This plan is decrease calorie in comparison with all our different plans. It comprises numerous contemporary meals and fewer deal with type recipes. This meal plan is designed particularly to assist in giving mums that ultimate increase when caught on the final 5 kilos.

Preserve (1600-1700 energy)

This meal plan was created for mums which have achieved their weight reduction objectives and wish to keep their present weight, it focuses on slowly build up your energy.

Construct (1900-2000 energy)

This meal plan was created for mums wanting to construct muscle, it consists of a better protein and better calorie plan to optimise muscle development, we even have a paired train program to assist your Construct part.

Mediterranean (1400-1500 energy)

The Mediterranean food regimen has been extensively researched, and the findings paint a compelling image of its optimistic impression on coronary heart well being, weight administration, lowered most cancers dangers and total longevity. The rules are refreshingly easy: eat contemporary, healthful meals.

Paleo (1400-1500 energy)

Ever puzzled what it’s prefer to eat like a caveman? That’s basically the thought behind the Paleo food regimen. To be a contemporary Paleo eater, you’ll observe a menu that features a wide range of crimson meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the minimize? Legumes, grains, dairy, processed meals, sugar, and additional salt.

Working Mum (1400-1500 energy)

It is a new meal plan that has proven nice recognition since being launched. It’s designed for working mums that don’t have entry to a kitchen at work, it has fast and straightforward to arrange breakfasts and dinners, we perceive time is a stretch.

Actual mums (1400-2000 energy)

4 unimaginable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. Within the app, they’re sharing their very own month-long personalised and customised meal plans that helped them with their wonderful weight reduction success! The energy fluctuate pending which mums meal plan you observe.

Meal plan classes

We categorise the meal plans in our app into three important classes, commonplace, speciality and buyer selection. The usual meal plans are the fundamental ones that swimsuit our month-to-month problem theme.

Then you definitely get into the speciality meal plans that are for households with particular dietary wants such for being pregnant or hormone balancing. It additionally consists of plans just like the newbie plan for these simply beginning out or Keto when you observe that food regimen. 

Lastly now we have our buyer selection meal plans that get extra particular concerning the purpose of the meal plan. Whether or not it’s combating the signs of PCOS, consuming gluten free, cooking with children, or final funds we’ve acquired you coated. 

All our meal plans are family-friendly and provide methods to customize every to swimsuit different dietary wants, similar to allergic reactions or for these fussy eaters. 

The commonplace meal plan varieties are:

  • Selection
  • Funds Timesaver
  • Excessive Calorie
  • Vegetarian
  • Vegan
  • Lunch & Dinner Solely
  • Dinner Solely
  • Lunch Solely
  • Snacks Solely

All of those meal plan varieties are suited to every month’s theme and can be found each month. 

You’ll be able to entry or change them by clicking on the meal plan kind beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.

We even have speciality meal plans 

Aside from the Actual Mums Meal Plans, these meal plans are particularly designed by our nutritionists or consultants to swimsuit particular wants. 

These meal plans will not be linked to every month’s theme however can be found together with the usual meal plans each month.

  • Newbie
  • Keto
  • Hormone Balancing
  • Being pregnant
  • Pantry Fundamentals
  • Actual Mums Meal Plans (4)
  • 3 Pot Bulk Cooking Meal Plan
  • Preserve
  • Construct
  • Paleo
  • Dropping The Final 5 Kilos
  • Mediterranean
  • Working mum
  • Clean – Totally customisable

We even have customer-choice meal plans 

These are additionally speciality meal plans developed by our nutritionists or consultants for a particular function. 

These meal plans will not be linked to the problem theme and don’t all the time seem on the usual meal plan record. Nevertheless, you’ll all the time have the ability to entry them by way of earlier challenges.

  • Final Funds
  • Pescatarian
  • Immunity on a Funds/ Immune Boosting
  • PCOS
  • Air fryer
  • Excessive Protein Low- Calorie Low Carb
  • Fan Favourites
  • Cooking with children
  • Gluten-Free

The right way to use the recipe filter on The Wholesome Mummy app

Cheesy Taco Pasta

That is one other AMAZING characteristic of the Wholesome Mummy App! With over 6000 recipes, this characteristic means that you can search particular recipes by the Kind of Meal (Breakfast, Lunch, Dinner and so on) in addition to for explicit Dietary Necessities. These embody:

  • Nut Free
  • Gluten-Free
  • Excessive-Efficiency
  • Vegetarian
  • Dairy Free
  • Vegan
  • Egg Free
  • Low Carb

That is notably helpful for mums and their members of the family who’ve particular allergic reactions.

Discover out extra about easy methods to customise your Wholesome Mummy meal plan right here.





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