Eat this, not that! Low sugar, wholesome variations of common snacks

Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg evaluate common high-sugar snacks they used to eat with scrumptious low-sugar options that they ENJOY much more.

These girls are proof that you just don’t have to surrender treats to be able to shed some pounds. You merely have to search out more healthy variations of them.

By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you’ll be able to achieve entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.

For some individuals, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar usually are not solely actually unhealthy however they’re a large set again when attempting to shed some pounds.

If chocolate is your weak point and you are attempting to shed some pounds. Don’t concern.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub comprises a whole bunch of wholesome chocolatey treats you’ll be able to take pleasure in, and nonetheless shed some pounds.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats

Kerrie O’Brien hasn’t had to surrender treats to be able to lose 17kg. She merely discovered wholesome, low sugar options out there on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction journey right here.

She compares her previous favourite snack ‘Cherry Ripe’ together with her new wholesome alternative ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is considered one of my all time favorites. 

So I assumed I’d do an fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.

400% extra sugar in Cherry Ripe

I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a chunk of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is filled with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice not solely appears wonderful it tastes wonderful too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt how one can prepare dinner wholesome and nutritious options to her favourite snacks and meals.

She compares considered one of her previous favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t really matter since you simply survived grocery purchasing with youngsters and want a prize (anybody else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chew means you’ll be able to shed some pounds and achieve well being with out lacking out on something”.

Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

Throughout her journey she has learnt how one can make wholesome options to her regular Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes

Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes will be full of SUGAR however due to The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

No extra Maccas pancakes…..twice the quantity of sugar.

I’ve simply loved 4 HUGE pancakes and full for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

As an alternative of consuming hi-sugar snacks she has learnt how one can make wholesome options through the recipe hub which is accessible to Wholesome Mummy 28 Day Weight Loss Problem members.

She compares considered one of her prior favourite excessive sugar snacks to at least one that she likes to make at present.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars

Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you are feeling such as you’re lacking out.

Retailer purchased Sesame Bars are filled with sugar. It’s the primary ingredient.

Wholesome Mummy Selfmade Sesame Bars do not need sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and by no means regarded again. She has misplaced 24kg

Schweppes Lemonade vs Wholesome Mummy Tremendous Greens

Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a gentle drink individual but when I used to be going to have it, I might have lemonade.

Once I was pregnant I might crave it. Generally having 2 cans a day.

My go to was the Schweppes Lemonade. So lets evaluate it to The Wholesome Mummy Tremendous Greens.

1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar

I can’t imagine how naive I used to be pondering Lemonade was a better option than Coke.

Due to The Wholesome Mummy, now after I’m feeling blah and I really feel like I want a choose me up I’ve received my Tremendous Greens to present me the kick I want.

Delicate drink/ Power drinks = FULL OF SUGAR

Wholesome Mummy Tremendous Greens = AMAZING, nothing however the good things!”.

See how Tremendous Greens evaluate with vitality drinks or Order yours Tremendous Greens right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.

Coca-Cola vs Wholesome Mummy Tremendous Greens

Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.

One 600mL bottle of Coke has 64g of sugar.

That’s virtually 2 days value of sugar.

I’ve made the swap from gentle drink to Supergreens to chop 64g of sugar from my day.

Now’s the right time to begin desirous about how a lot added sugar you might be having a day and the way you may scale back it”.

Thanks girls for sharing a few of your favourite low sugar treats with us.

Need to know extra? Learn Every thing you might want to learn about Sugar.

5 ‘wholesome’ meals that comprise extra sugar than a Tim Tam!

Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which implies that in case you are attempting to eat nicely and shed some pounds whereas following a weight reduction plan, you might want to be further vigilant.

At present we delve in and take a look at some common grocery gadgets and see how their sugar content material for the standard serve stacks up in opposition to the sugary Aussie icon – the Tim Tam.

A regular Tim Tam comprises 8.3g of sugar per biscuit – that’s round 2 teaspoons.

How do these ‘wholesome’ meals evaluate on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

So that you may suppose {that a} muesli bar or cereal bar could be a superb possibility for a wholesome snack? You is perhaps shocked to study {that a} Kellogg’s Fruit and Nut Particular Okay Bar comprises 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).

2. Cereal

Cereal itself just isn’t all the time a greater possibility both (until you go for a selfmade porridge or selfmade bircher muesli). Crunchy Nut Cornflakes comprise 11.1g per 35g serve – and that’s assuming that you just stick with the beneficial 1/2 metric cup serving.

3. Flavoured yoghurts

Like to snack on flavoured yoghurts? Chances are you’ll be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt comprises 26g per 200g tub. That’s virtually 7 tsp of sugar in a single single serve tub. You’re a lot better off sticking to pure or Greek yoghurt as a substitute.

4. Coleslaw

Even savoury gadgets aren’t freed from sugar. Woolworths Low Fats Coleslaw comprises 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the complete fats coleslaw – that is fairly widespread because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.

5. Pasta Sauce

And if you happen to just like the contemporary pasta sauce from the chilled part on the grocery store, you need to know that half a 340g tub of Leggo’s Recent Napoli Tomato Pasta Sauce comprises 8.3g of sugar – which is strictly the identical quantity of sugar as a Tim Tam.

Why not make your personal? Make Your Personal Wholesome Pasta Sauce 

What ought to I exploit as a substitute?

Should you can – sugar is greatest prevented in your cooking and baking (in addition to your purchasing). Typically it’s added by meals producers to delay the shelf life in addition to to make it style higher (that means you’ll purchase it many times).

Typically you will see that while you make your personal meals at dwelling (particularly savoury ones) there’s simply no want so as to add any sugar because the pure sugars in your contemporary vegetables and fruit are sufficient.

However that doesn’t imply you’ll be able to’t take pleasure in candy issues generally.

• Fruit – contemporary or frozen fruit is an effective way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
• Vanilla beans – naturally candy vanilla is usually a welcome boost to baking and candy meals. Go for the actual deal, or the vanilla bean paste if you happen to discover it. You can even generally discover good high quality vanilla extract – which is a greater possibility than vanilla essence as it’s nearer to the actual factor.
• Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
• Dates – dried fruit is an effective way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do comprise pure sugars, so it’s nonetheless necessary to not overdo it.
• Honey – this candy syrup is one other one which works nicely with candy or savoury dishes. Although this excessive in pure sugar, it’s an possibility while you do want a success of sweetness and don’t wish to use sugar.

Lowering your sugar consumption can definitely really feel overwhelming to begin with. So, to assist we’ve got put collectively a SUGAR DETOX pack to provide the instruments you might want to assist detox from sugar.

Get the Free Sugar Detox Problem Recipe Pack.