Hello mates! Completely satisfied Friday! How was the week? I hope you had an incredible one. What’s occurring this weekend? We now have an occasion for the women’ faculty, Trunk or Deal with, and we’re celebrating the Pilot’s bday a bit early (and sure, his favourite cake is on the menu). I’d love to listen to what you have got occurring!
Workwise, I’ve been doing a ton of purposeful testing for shoppers currently. As a lot as I really like exercise programming, that is shut competitors for being my favourite work-related activity. I LOVE going via all the information and creating customized motion plans. I placed on some binaural beats, sprawl out on the PEMF Go Mat (my code is FITNESSISTA15), and undergo EVERYTHING. In case you’ve been interested in purposeful testing as a 1:1 shopper, please let me know; I’ve three spots left as we wrap up 2023.
It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under!
(pics to an artwork present we attended by the Boys and Ladies Membership. I obtained the sweetest greeting playing cards and a javelina portray for P’s room! Costume is right here and P continues to be loving her Vivobarefoots.)
Friday Faves 10.20
Learn, watch, pay attention:
Why constructing muscle is extra vital than shedding fats.
What little issues in your house are only for you?
Trend + magnificence:
Shopbop sale is right here! It’s a tiered sale, so the extra you spend, the extra you save. You possibly can rise up to 25% off.
Listed here are a few of my favourite picks:
This floral costume can be beautiful with heels or booties
This jumpsuit (I’ve one other Pistola jumpsuit in crimson and adore it)
These recycled leather-based pants – so cute for fall and vacation events
LOVE the lower of those ALC attire (dimension up)
Health, well being, and good eats:
EquiLife has COFFEE! After they launched this previous week, I used to be so pumped about it. Ever since I discovered about how espresso is course of, notably the way it’s decaffeinated, I’ve been fairly strategic about my espresso decisions. I switched to decaf within the morning just a few years in the past, and after we obtained our Nespresso, I began consuming the natural pods because the style of the decaf is horrible.
I’m so excited to strive one thing new that’s free from the pesticides and mould that may negate the optimistic well being advantages of espresso.
Right here’s what’s thrilling about this one:
Offering greater than double the antioxidants present in blueberries
Accommodates Chlorogenic Acids (CGAs), a superior type of antioxidants
Efficient at scavenging free radicals & stopping cell injury
Will increase mind operate & helps wholesome ranges of irritation
Natural, single supply espresso
Free from pesticides & mould
Entire bean, out there in each common (Revive) & decaf (Loosen up)
You will get a free bag of it right here with a purchase order of $99! (I’d do a detox package and a field of their chocolate brownie snack bars. You’ll have some tasty snacks and be prepared for our neighborhood detox on January eighth! Use the code FITNESSISTA10 for 10% off, too.)
LOVE the Easy Mills protein pancake combine. It’s so good and the sides are a bit crispy.
They’re particularly superb with berries on prime and a facet of hen sausage.
Fascinating hyperlinks between seasons and metabolism.
You must do that pumpkin baked oatmeal.
Completely satisfied Friday, mates! Thanks a lot for stopping by the weblog at the moment and I’ll see ya quickly!
xo
Gina
