Friday Faves 2.9 – The Fitnessista

Friday Faves 2.9 – The Fitnessista

Hello associates! Completely satisfied Friday! How was the week? I hope you had an amazing one! Ours was fairly low-key. The Pilot flew nights, the women had all of their regular occasions and actions, and I’ve been right here engaged on weblog content material, consumer calls, and podcast interviews. We’ve an occasion this weekend that I’m wanting ahead to, and I’m nonetheless searching for a gown. In case you wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling together with her lil tooth after her Valentine’s haircut)

Aside from the occasion, I’m educating barre, engaged on some health programming, and it’s film night time on the children’ college.

It’s time for the weekly Friday Faves get together! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part beneath.

Friday Faves 2.9


We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as regular. It’s enjoyable to see associates we haven’t caught up with in a very long time and likewise have a good time some hardworking and provoking squadron members.

It was exhausting to consider that this was the final time the Pilot will ever put on mess gown. This time subsequent yr, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His navy profession has been an enormous a part of his id for therefore lengthy, and I do know he’ll miss it.

I’m positively wanting ahead to extra stability and a return to the airways, however I’ll positively miss seeing him in his mess gown and flight go well with. 🙂

(gown was from RTR. It wasn’t my fave gown I’ve ever rented, however all of my high picks had been gone. It was okay for the event.)

Since we had been in Phoenix, the children requested a hike at Camelback. It’s in all probability their favourite hike, which doesn’t shock me in any respect.

They climb and skip round whereas I worry for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you may maintain onto guard rails as a result of it’s so steep and excessive –

however after that, the depth goes down a bit. It’s an unbelievable view, and the climate was perfection.

We additionally tried the Authentic Chop Store for the primary time, and it was SO, so good. I received the gf hummus and veggie wrap (added hen) and we’ll positively be again.

Excessive Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior purchasers to take advantage of out of their routines, and get very strategic about each day habits. I’ll share extra alongside the best way! In case you’d prefer to be my research buddy, you may test it out right here and enter the code FITNESSISTA for $100 off.

Vogue + magnificence:

New Beautycounter physique butter. I’m ready for mine to reach and may’t wait to strive it. I LOVE a physique butter with clear components – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Test it out right here. 

Ordering this gown for spring. It seems like a Nap Costume and is lower than half the worth!

Additionally including this to cart. I like lounge units a lot proper now.

Learn, watch, pay attention:

Positively try this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Having fun with this audiobook proper now. A lot of useful suggestions and encouragement to shift extra to investments.

Health + good eats:

It’s a must to strive these selfmade peanut butter protein bars.

Extra causes to apply self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Completely satisfied Friday, associates! Have a tremendous weekend and I’ll see ya quickly.



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