Hair Tissue Mineral Evaluation (HTMA) Check assessment and my outcomes

Hair Tissue Mineral Evaluation (HTMA) Check assessment and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello mates! How are ya? I hope you’re having fun with the day thus far. As we speak is admin stuff, plus a house energy coaching exercise and breakfast for dinner tonight.

For right this moment’s put up, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my meals sensivity take a look at right here, and can do one other put up on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unbelievable to get insights about imbalances, particularly with the attention and autoimmune stuff I’ve skilled prior to now 12 months.

At first look, HTMA looks as if a *easy* take a look at, however there’s a lot that goes into it, and SO a lot that it could possibly let you know. It’s a snapshot of how your physique is responding to emphasize. After we’re careworn, we burn by way of our minerals extra shortly, which may go away us depleted and exhausted. This will also be a really useful postpartum device, as infants use vitamins from the mother. The minerals work in pairs, so it’s vital to look at the relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA take a look at outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a robust step in the direction of holistic well-being. As we speak I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Observe: This data is predicated on private expertise and training. Seek the advice of with a healthcare skilled for personalised recommendation. This take a look at doesn’t dianose, forestall, deal with, or remedy sickness or illness. It’s merely an informational device on your distinctive physique. 

Hair Tissue Mineral Evaluation (HTMA) Check assessment

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic device that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at provides a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. It goes past surface-level signs, and will help uncover root causes of varied well being points. Minerals are important for our total physique and are the “spark plugs.”

Professionals and Advantages:

HTMA offers a holistic perspective in your mineral standing, aiding within the identification of imbalances which will contribute to well being challenges. It will probably additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Vitamin: With insights from HTMA, personalised diet plans will be crafted to handle particular deficiencies and promote total well-being.


Exterior Contamination: Exterior components like hair merchandise or environmental publicity might affect take a look at outcomes. Selecting a good lab and following pre-test pointers mitigates this concern.

The right way to Take the Check:

Order the Package: Choose a reliable HTMA supplier and order your equipment. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Accumulate Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Might Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges might profit from uncovering underlying mineral imbalances.


Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embrace magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency might contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges might affect cardiovascular well being and bone density.

Zinc: An important mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances might affect power ranges and contribute to hormonal points.

Deciphering Heavy Steel Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges might point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into completely different metabolic sorts based mostly on their oxidation price. This price, generally known as the metabolic sort, categorizes folks into quick oxidizers, sluggish oxidizers, or combined oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation price, which means their our bodies course of vitamins shortly.

Widespread Traits: They could expertise bursts of power adopted by fatigue, have problem sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers might profit from a food regimen wealthy in complicated carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation price, which means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could wrestle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers might profit from a food regimen emphasizing lean proteins, complicated carbohydrates, and reasonable wholesome fat to help sustained power ranges.Blended Oxidizers:

Metabolic Traits:

Blended oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a steadiness between fast and sluggish metabolic charges.

Widespread Traits: They could expertise a mixture of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Blended oxidizers profit from a balanced food regimen that comes with components from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found helpful insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in the direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a robust device in my holistic well being journey. (My meals sensitivity testing and OAT have been additionally extraordinarily insightful!)

Should you’re inquisitive about any purposeful testing, please ship me an electronic mail topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you suppose you *ought to* be taking (which may even be inflicting destructive results). New 1:1 shoppers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have an exquisite day and I’ll see ya quickly!



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