HEALTHY Halloween recipes you MUST attempt

HEALTHY Halloween recipes you MUST attempt

Halloween is usually a time when you’ll be tempted to veer off your wholesome consuming plan and dip into all of the candy treats which might be floating round.

That is very true when you could have youngsters who love the sugar hit. However you don’t must do what everybody else is doing!

There are numerous wholesome, scrumptious recipes which you can tweak to make some enjoyable Halloween treats.

Wholesome Mummy group member and mum Sophie Barrett has put a Halloween spin on a few of her favorite Wholesome Mummy recipes.

Wholesome Halloween recipes so that you can make this 12 months

sophie barrett healthy halloween treats

“Jack-o-lantern” Guacamole vomit

Sophie Barrett Halloween treats guacamole vomit


  • Orange
  • 1/4 avocado
  • 1/2 clove garlic
  • salt
  • Pepper
  • Squeeze lemon juice
  • Wrap/pita bread

To make guacamole:

  1. Crush the garlic, then mash along with the avocado with a fork
  2. Season with salt & pepper, and blend within the lemon juice
  3. Take away the insides of the orange, and carve the “Jack O Lantern” mouth and draw on eyes
  4. Minimize up the wrap like “tooth” and place it on an oven tray and evenly spray with oil
  5. Roast in oven until crispy
  6. To assemble, place the orange on a board. Make the guacamole “spew” from the lantern’s mouth, and place the “tooth” across the edge.

Serves 1 

Halloween smoothie bowl

Sophie Barrett Halloween treats smoothie bowl


  • 2 frozen bananas
  • 3/4 Cup almond milk
  • 2 frozen apricots
  • 2 frozen cubes of passionfruit
  • 1 tbsp Vanilla Smoothie powder
  • 1 tbsp Chocolate Smoothie Powder
  • 1/2 tbsp activated charcoal powder
  • 1/2 tbsp Dunaliella Salina powder

To make the orange smoothie:

Place 1 frozen banana, apricots, passionfruit, vanilla smoothie powder & Dunaliella Salina powder with 1/2 cup almond milk right into a blender or processor and blend till blended collectively. Place this into your bowl.

To make the black smoothie:

Place 1 frozen banana, 1/4 cup almond milk, activated charcoal and chocolate smoothie powder right into a blender or processor and blend till blended collectively. Place this into your bowl.

Swirl them collectively utilizing a knife or skewer. Prime with chosen toppings. I’ve “tooth” (Almond slivers) & orange sprinkles.

Serves 2. Energy 428 complete. 

Pumpkin spice smoothie


  • 1/2 cup pumpkin (roasted for sweetness)
  • 1/2 frozen banana
  • 1 cup almond milk
  • 1tbsp maple syrup
  • 1 serve vanilla wholesome mummy smoothie
  • 1 tbsp oats
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • Handful of ice
  • For black whip; coconut cream chilled in fridge and 1tsp activated charcoal powder


  1. Place all smoothie components in a blender and mix till mixed
  2. For black whip – use the solids from the coconut cream chilled in a single day. Place the solids and the charcoal right into a mixer, and whip till it has a semi-soft consistency, swirl on prime.


  • Smoothie solely 319
  • With an non-compulsory whip, add 142

Complete: 461

Hidden veg sausage roll “mummies”

Sophie Barrett Halloween hidden treats veggie mummies cooked
  • 2 sheets of puff pastry had been used


  1. Make mince combine as per regular.
  2. Minimize strips from the puff pastry.
  3. Make palm measurement “logs” of mincemeat, and begin wrapping the puff pastry strips across the mince to create a mummy. Barely stretch the pastry as you go, since you’re layering the pastry, you need it to be a bit thinner.
  4. Place on a tray, and make little “eyes” utilizing some carrot
  5. Prepare dinner as per the regular recipe

Makes 24 Mummies

Peanut bubble crunch “ghosts” and zombies

Sophie Barrett halloween treats bubble crunch ghosts zombies

Seize the unique recipe right here.

Changes to the unique recipe

  • Don’t use Cocoa – as a substitute, I used 1tbsp Spirulina
  • You’ll want TWO pans. Lengthy loaf pans


  1. Make as per recipe. Once you get to including cocoa, add in Spirulina as a substitute.
  2. Place one “flavour” into every pan and set it within the fridge. DON’T pour chocolate excessive.
  3. As soon as set, minimize into 8 slices every.

To make the ghosts:

  1. Soften some white chocolate
  2. Dip every bit into the white chocolate.
  3. Add on two chocolate chip eyes.
  4. Draw on a mouth utilizing an icing decorator pen.

To make zombies:

  1. Soften some darkish chocolate
  2. Dip every inexperienced piece into the darkish chocolate for “hair”
  3. Stick on eyes utilizing white chop chips
  4. Utilizing a black icing pen to attract on eyeballs, and a crimson icing pen for “cuts”

Makes 8 of every – 16 TOTAL

Weetbix slice “spiders”

Halloween treats weet bix slice spiders sophie barrett

Seize the unique recipe right here

  1. Make recipe as per directions.
  2. As a substitute of utilizing a loaf tin, I used a silicone muffin pan. (Makes 12)
  3. DO NOT prime with chocolate
  4. As soon as set within the fridge, take out of the mould
  5. Use pretzels for legs, stick them into the edges.
  6. Stick on white chop chips for eyes.

OPTIONAL: Beautify with icing crimson pen to make redback spiders.

Apple monsters

Sophie Barrett halloween treat apple monsters


  • 1 apple
  • Almond Slivers
  • Cherry tomato
  • 1 tsp peanut butter
  • 2 chocolate chips


  1. Minimize a mouth into the apple
  2. Coat the within of the mouth with peanut butter
  3. Use the almond slivers to make “tooth”
  4. Minimize the cherry tomato in half and use because the tongue (May additionally use a strawberry slice)
  5. Stick within the 2 chocolate chips as eyes.

Serves 1 – Energy 163

Now that could be a Halloween social gathering we need to go to! Thanks, Sophie for sharing your ghouly good twists on our Wholesome Mummy recipes.


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