Ideas on a Monday – The Fitnessista

Ideas on a Monday – The Fitnessista

Hello buddies! How are you? I hope you had a tremendous weekend! I’m sorry I disappeared on ya for Friday Faves. We received our stair railing changed (it appears superb!) however they needed to spray the clear coat as the ultimate step. We left the home as a result of I didn’t need everybody to breathe within the fumes. I had Maisey with me all day and we went to juice with a buddy, picked up the women in school, and spent the remainder of the afternoon at madre’s home. Fortunately by dinnertime, the scent was gone, and the stair improve has made an enormous distinction in our entryway.

What have been you as much as this weekend? Any enjoyable fall actions?

Ideas on a Monday

I’m feeling a little bit in all places right now, so simply thought I’d share some random ideas on a Monday.

– Fall candle season is formally right here!

That is one I picked up just lately and it smells like a dream:

Fall candle season

– Halloween Decor

We additionally embellished for Halloween and have this 13-ft Jack Skellington to greet supply drivers and finally trick-or-treaters. 😉

13-ft Jack Skellington

– Sizzling Yoga Class

I took a scorching yoga class the opposite day and was fascinated with the Bikram yoga days of yore, which was my unique intro to scorching yoga. After we lived in Valdosta, I’d sometimes drive two hours with a buddy to take Bikram courses in Jacksonville, and liked taking them after we would go to Orlando or Atlanta.

Whereas Bikram the individual has a reasonably icky backstory – the Netflix documentary is wild, and sadly not tremendous shocking – the Bikram yoga methodology additionally has me elevating my eyebrows twenty years later.

It makes me cringe to suppose that the rooms have been CARPETED (hello mildew and germ metropolis), and through one among my first courses, I used to be publicly shamed for ingesting water earlier than Eagle pose. Additionally, an teacher as soon as instructed me that if I breathed by means of my mouth throughout class, it will flip my tooth yellow. And I believed her lol.

I began this ebook on Audible

And it’s every little thing I’d been hoping it will be and extra. LOVE Cody.

21 day detox is formally over

I celebrated at Ventana brunch with buddies yesterday, fairly just a few desserts, and flute of magically-refilling mimosas.

with my girls | Thoughts on a Monday

(gown is right here)

I’ll share a full put up on my expertise, however I’m so, so glad I did it, and pleased with myself for making the dedication. I didn’t have sugar, processed meals, or alcohol for 3 stable weeks, I targeted on extra veggie-forward meals, my sleep improved, my pores and skin improved, and I really feel much less infected total. You’ll be able to actually see it in my cheeks/face.

One in all my finest buddies additionally did the detox with me, and she or he’s had unimaginable outcomes. <3 I’m already trying ahead to the following 7-day neighborhood detox in January! In case you’d like to do that earlier than the brand new 12 months, you’ll be able to test it out right here and use my code FITNESSISA10 for 10% off at EquiLife.

In case you have any questions you’d like me to reply in my recap put up, please lmk within the feedback. I’ll even be sharing all the scrumptious recipes we loved!

– Gel polish break

-Together with my detox, I additionally took a break from my dip nails and gel polish on my toes. Whereas some detox habits are staying, this one isn’t. I can’t wait to get my nails accomplished this week.

– Lengthy-term plans

The Pilot and I usually speak about our long-term plans, particularly now that army retirement is on the horizon. Whereas I believe we’ll positively preserve our home right here in Tucson, it’s enjoyable to scheme about the place we wish to find yourself, particularly now that we’ll be capable to reside wherever we wish.

I’d love to listen to about your plans… are you staying put for the lengthy haul? Transferring finally?

For right now, I’ve a Match Workforce name, sharing the final Vitality module, and two discovery calls with potential 1:1 purchasers.

I hope you’ve a stunning day forward! I’ll see ya within the morning with a fall soup recipe. Thanks a lot for being right here and checking in on the weblog right now!



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