Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Degree Two course. You possibly can examine my degree one expertise right here! For those who’re excited about getting licensed, try the main points right here and use the code FITNESSISTA for as much as $250 off.
Hello associates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. At present, I needed to talk just a little bit about my current IHP cert and the method for turning into an authorized well being coach if that is one thing you’re excited about doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult exams, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with shoppers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but in addition doing my very own deep dive to deliver my physique again to steadiness to the most effective of my capacity. <3
Whereas I LOVED Degree One, Degree Two was every part I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I wish to study. That is how I wish to assist my shoppers. I’m so pumped to have this certification underneath my belt.
Right here’s a listing of my different health/well being certifications: Precision Vitamin degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Degree Two certification evaluation
Right here’s how Degree Two differs from Degree One:
Degree One is targeted on Dr. Cabral’s DETRESS protocol (weight loss program, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Degree Two is only based mostly on practical labs. We realized concerning the particular labs, easy methods to run them, and easy methods to analyze the outcomes and suggest corresponding protocols. All the things is taught by Dr. Cabral himself, and I take pleasure in the way in which he presents advanced data, making it accessible and straightforward to implement.
You possibly can try my evaluation of the Integrative Well being Practitioner Degree One certification right here.
Listed here are the labs I realized easy methods to learn:
Meals Sensitivity Testing – this check reveals your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergic reactions, and symbolize a delayed response to the meals. This may very well be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this check seems to be at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen conduct issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with persistent sicknesses and neurological issues usually excrete a number of irregular natural acids.
(Photograph above is from my private check outcomes)
Omega-3: Many individuals perceive the significance of protecting irritation in test inside their our bodies. However right here’s the factor, not too many people really take the time to test our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab check is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a stunning statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic influence on our general well-being. Plus, this similar check may be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and every part to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the vitality you want to get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
These labs usually are not meant to diagnose, stop, deal with, or remedy any ailments or sickness; nonetheless, they will give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I needed to MASTER every part. I noticed about 2/3 by means of that if I stored this up, I might by no means end the certification, as a result of you’ll be able to at all times be studying about these matters. You can additionally decide one check and spend the remainder of your life studying about that exact check. I noticed that one of the best ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to study by really studying the check outcomes. Every time I get a outcome again, I re-watch the module as I’m going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for achievement:
Dr. Cabral offers the precise protocols and handouts that he makes use of together with his shoppers, which makes it simple to offer assets alongside the way in which. I like that they’re continually including new data, handouts, and modules to the platform! Additionally they continuously have Q&A calls on Zoom, and our personal Fb group is one other useful useful resource.
How one can develop into an authorized well being coach:
If there’s just a little voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I might undoubtedly do Degree One and Two, notably in order for you the power to learn practical labs. You additionally don’t must at the moment work within the well being and wellness discipline to develop into an IHP. We have now many IHPs who began utterly new careers as a result of it’s one thing they’re obsessed with! We even have numerous bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you like, and assist these you care about to dwell their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something, and have been additional grateful for this information as I’m by myself therapeutic journey. I’ve been ready so as to add a brand new layer to my 1:1 teaching, and likewise work with members of the family and associates.
When you end your Degree Two certification, it’s a must to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Different Steadiness and it was pretty simple to arrange. Most of my wellness shoppers are digital with a handful of in-person shoppers.
You probably have any questions concerning the IHP program, please let me know and I’d be glad to reply! Additionally, you should utilize my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, associates: have you ever ever executed any practical testing? How’d it go??? I’m going to share a few of my private check leads to an upcoming publish!