Jess exams the pantry fundamentals meal plan

Jess exams the pantry fundamentals meal plan


The Wholesome Mummy meal prep Queen Jess has carried out it once more! This superb mum made 97 serves of principal meals and 74 serves of snacks for simply over $250!! That works out to be beneath $1.50 per serve!

Jess Magill is a busy mum-of-6 with a neurodivergent family. She has been a part of The Wholesome Mummy neighborhood for over 8 years, throughout which period she has had 4 Wholesome Mummy pregnancies and used the 28 Day Problem to assist her get again on observe and preserve her weight reduction efficiently.

Jess additionally juggles working from residence, in order she explains, “meal prep is an absolute should if I need to eat healthily and never seize packaged meals on the go!”

In regards to the Pantry Fundamentals Meal Plan

The Wholesome Mummy app caters to varied completely different existence, dietary necessities and preferences. We at present have 27 various kinds of meal plans accessible. With over 6000 recipes within the Wholesome Mummy App you may simply additional customise your meal plan to swimsuit you and your households wants.

The Pantry Fundamentals Meal Plan was initially created throughout covid when individuals had main points getting groceries. We created this plan utilizing the inventory normal pantry gadgets, since then it has advanced and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be beneath $2.50 per serve utilizing present grocery store costs.

Though this meal plan has advanced to swimsuit present occasions, the aim of the meal plan may be very a lot the identical!

It’s right here to assist mums and households on a decent funds through the use of gadgets they probably have already got within the cabinet, utilising key pantry staples resembling eggs, oats, nuts, seeds, honey, flour and rice.

With all that mentioned you don’t really feel like you might be lacking out utilizing this funds choice! The Pantry Fundamentals meal plan consists of scrumptious household pleasant recipes that can prevent time AND cash as you may see under!

What Jess made

jess budget meal prep

Jess shares with us that this was really the primary time she has made every week’s price of meals with out closely customising the meal plan, and she or he was so shocked at how budget-friendly it was!!

“I used the “Pantry Necessities” meal plan, however really wanted to purchase 99% of the substances as our cabinets have been fairly naked, and it nonetheless got here in at solely $252.17 for 74 serves of snacks and 97 serves of principal meals! I’ve additionally received a HEAP of substances (seeds, nuts, oils, herbs and many others) leftover that can make my subsequent store cheaper.”

Right here’s every part Jess made whereas spending simply over $250 on groceries: 

Jess made 171 serves together with:

24 x Superfood Rocky Street

30 x Choc Chip Banana Bread 

6 x Darkish Chocolate & Strawberry Parfait

10 x Pretty Lemon Ice Blocks

4 x Hummus and Cucumber Crackers (portioned able to seize crackers and assemble) 

8 x Strawberry Oatmeal Breakfast Bars 

4 x Egg and Cheese Breaky Cups (3 muffins per serve)

5 x Selfmade Hen Noodles 

4 x Rice, Roast Pumpkin and Seed Salad 

16 x Hawaiian Pita Pizzas 

20 x Sausage and Veggie Pasta Bake 

16 x Sticky Hen Fried Rice

6 x Lentil Chilli Con Carne 

8 x Loaded Candy Potato Fries 

Jess famous she additionally bought substances for 4 x Chocolate Peanut Butter Smoothie Bowl, however didn’t prep these as they have to be made and instantly eaten. 

Jess shares her prime meal prep suggestions

  • When you’re making one batch you may as effectively make 2 or 3! Particularly if it’s a recipe you’ve made earlier than and you realize you prefer it! 
  • Don’t be afraid to substitute substances and work with what you’ve received. I used all brown rice in my meal prep as an alternative of shopping for 2 differing kinds, I additionally used leftover passata rather than tinned tomatoes, I used honey as an alternative of maple syrup as I already wanted to purchase honey and many others 
  • Wash up / clear up as you go. There’s completely nothing worse than ending an enormous prep and having a mountain of dishes!! 

“I’m so pumped to smash out this 12 week problem, and this pantry fundamentals meal prep has given me an enormous benefit!”

Meal prep helps Jess keep on observe

“The meal prep will imply I’ve nutritious lunches and snacks able to seize one-handed whereas I’m chasing after the youngsters, so I received’t skip meals or attain for packaged crap!”

“Having wholesome kid-friendly snacks prepped is a big assist too, to save lots of time packing faculty/preschool lunches. It means I do know what’s within the meals they’re consuming, in addition to saving cash as I’m not shopping for packaged meals.”

Jess depends on the Wholesome Mummy app to not solely plan her meal prep but additionally maintain observe of her favorite recipes in preparation for the occasions she does these large meal preps.

“To plan my meal prep I all the time flick by my ‘favorite’ recipes and decide a number of. It’s simple then to go looking the recipe hub for recipes primarily based on the substances I’m already shopping for, to assist cut back prices. I like that I can improve the serving measurement as wanted for my household earlier than I print all of the recipes I’m making!”

Funds, funds, funds!

Jess’s finest budgeting suggestions when doing a large meal prep.

With an ever-growing household, it’s arduous for Jess to say how a lot utilizing the Wholesome Mummy has helped the household funds. However given she all the time preps and plans meals she’s satisfied it has positively helped cease her funds from blowing out because the household grows.

  • “Bulking meals out with further veggies or beans is a large one in our home! It’s more healthy and half of my children want beans to meat anyway! I additionally hate meals wastage so attempt to utilise each leftover ingredient in one other recipe.”
  • “I plan my meals round which veggies are in season/on particular and attempt to purchase frozen veggies when recent is just too costly.”
  • “Buying on-line actually helps as you may see the overall add up and keep away from impulse shopping for, and there are very often low cost codes on-line.”

“I’d estimate we’d spend at the very least $50-100 extra every week on pre-packaged snacks, meals wastage, and further last-minute journeys to the outlets if I wasn’t organised with meal planning and prep.”

Jess is among the authentic Wholesome Mummy’s

Jess began with The Wholesome Mummy approach again in 2015. That’s fairly superior!

Past utilizing The Wholesome Mummy to meal prep and maintain her funds beneath management together with her superb household, Jess has additionally used the 28 Day Weight Loss Problem to healthily get again into form after 4 of her pregnancies.

“My authentic begin weight for Wholesome Mummy (again in 2015) was 85kgs, I misplaced 20kgs in 6 months and received right down to my lowest grownup weight of 65kgs.”

Since initially becoming a member of the Wholesome Mummy and getting superb outcomes Jess has been in a position to utilise the wholesome recipes to have 4 Wholesome Mummy pregnancies after which proceed to reduce weight and preserve the load loss after her infants have been born.

Jess had a Wholesome Mummy being pregnant for child #3 and misplaced 17kgs in 10 months after her delivery.

One other Wholesome Mummy being pregnant for child #4 and misplaced 16kgs in 8 months after her.

Wholesome Mummy being pregnant for child #5 and misplaced 12kgs in 8 months after him.

Child #6 was additionally a Wholesome Mummy being pregnant and now 17 months outdated, Jess has misplaced 5kgs and nonetheless recurrently makes use of The Wholesome Mummy recipes and feels more healthy and has extra power as effectively.

You’re a whole celebrity Jess! Thanks for testing out the pantry fundamentals meal plan for us all. This one goes to be an enormous funds saver for positive.

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