Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

This publish is sponsored by my pals at NOW Meals. They’re one among my all-time favourite corporations and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway particulars beneath.

Arms within the air for those who’re equally excited to be again in a routine, but additionally lamenting the tip of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m positive lots of you possibly can relate.

I’m right here making an attempt to make the week as streamlined as doable, and listed below are a number of the issues which have helped:

– Doing something I can the night time earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological be aware of what the youngsters are having for breakfast, so I could make something upfront.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew after they’re completed with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is one of the best likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples at the start of the week, in order that the youngsters have a lot of choices.

Listed here are two favorites that they’re loving recently!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a brilliant and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe which you could make upfront, freeze, and revel in all through the week. Gluten-free and dairy free.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Complete Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a normal muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining elements, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill utterly earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut power bites style virtually like a sweet bar, and are a fantastic supply of wholesome fat. The ladies love them for a bit of candy chew, and I’ll pack them of their lunch snacks. I wish to have them available, ready within the fridge, particularly after I need a fast snack on-the-go.


Chocolate Coconut Power Bites

A scrumptious and wholesome power chew recipe that youngsters love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Complete Time: 10 minutes
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire elements till chopped and a dough-like combination kinds. (Add a bit of water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a bit of coconut coating.

Retailer lined within the fridge for as much as one week.

I used NOW Meals elements in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one among my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You may take a look at my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I assumed it could be enjoyable to share a giveaway with a fortunate reader buddy, and NOW generously provided a $150 present card for one winner! Winner should stay within the US and be over the age of 18 to win.

Right here’s tips on how to enter:

– Go away a touch upon this publish – it may be something 🙂

Bonus entries:

Observe me on Instagram and depart an additional remark to let me know

– Observe NOW Meals on Instagram and depart an additional remark to let me know

Try in the present day’s Instagram reel for one more solution to enter, too!

I’ll choose the winner randomly and can announce on this week’s Friday Faves publish.

Prepared, set, go!



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