Lisa misplaced 95 kilos | Black Weight Loss Success

Lisa misplaced 95 kilos | Black Weight Loss Success


Transformation of the Day: Lisa shares how she misplaced 95 kilos. At 56 years younger, she’s a mom of 5, “Glam Ma” of two, and a military retiree. She discovered what exercise routine and consuming habits work for her. #fitover50

Lisa before and after weight loss

Social Media:
@Fabulousatfiftysix on all social media platforms. 

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation to drop some weight was my well being and desirous to be right here for a very long time, not only a good time! I’m the mom of 5 and Glam Ma of (up to now) 2.5 (one other grandson on the best way)!

I’ve all the time been into health, however shedding my 19-year-old son (PFC GIFFORD HURT) in Iraq in 2019 modified my complete lifestyle. I spiraled into an individual that I didn’t acknowledge! I began abusing alcohol and meals! I had weight reduction surgical procedure in 2014 and misplaced 75 kilos… then gained all of it again! In 2023, I lastly took management of my life, stopped ingesting alcohol utterly on 12/31/22, and began my weight reduction journey NATURALLY on 2/3/23! I’m at the moment down 95 LBS! 

How did you modify your consuming habits? 
My consuming habits haven’t modified! I nonetheless eat what I need however moderately! I finished ingesting alcohol, however that was a private choice (not simply to drop some weight). I used to be by no means a soda drinker, however I did drink an overabundance of juice. So, I finished that utterly. Now I solely drink juice that I chilly press with my Nama juicer! I additionally use my air fryer A LOT (very, very restricted consumption in the case of deep-fried meals)! Once more, you possibly can eat what you want moderately! 

What’s your exercise routine? 
I do a TOTAL of 37 minutes on the treadmill day by day! I work out on an incline between 13-15 and on speeds between 3.3-3.5 (relying on how I really feel that day)! Subsequent, I weight prepare utilizing heavy weights! Exercise break up: Legs in the future, shoulders and again, bi’s and tri’s! I do what’s referred to as “progressive overload,” the place you keep the identical workout routines and weight for weeks till you possibly can improve the burden. I do three units of 10!

How typically did you’re employed out?
I work out 4-6 days per week, relying on how I’m feeling. 

What was your beginning weight? What’s your present weight?
Beginning weight- 254 kilos (2/3/23)
Present weight- 159 kilos

What’s your top?

5’7″

Is weight reduction surgical procedure a part of your journey?
I had WLS (Gastric Bypass) in 2014 and misplaced 75lbs! I gained it ALL BACK over time! I additionally had cosmetic surgery in 2005 & 2006! (Tummy Tuck, Breast Implants, Full decrease physique elevate, lip to flanks, arms, legs!) Folks, THESE ARE NOT QUICK FIXES! I’m a residing testomony that you need to put within the work in an effort to maintain WLS and Plastic Surgical procedure!

Lisa before and after weight loss

What’s the largest lesson you’ve realized up to now?
I’ve surpassed my objectives! On the age of 56, I FINALLY realized that your physique is your temple, and you need to deal with it proper! I take dietary supplements, I work out day by day, and I’m HEAVILY into self-care (face, neck, physique)! I’m loving the brand new me within the 2nd half of my life and can by no means return to my outdated methods! 

What recommendation do you’ve got for ladies who need to drop some weight?
JUST DO IT!!! Get on IG, TikTok, and FB, and comply with train influencers to get the workout routines you want! FREE INFO! You don’t want a private coach to do what I did! You must train! You must eat responsibly! You’ll be able to’t train away dangerous consuming habits, however you CAN eat the meals you like moderately and alternatively! Air fry as a substitute of deep fry!






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