Mum kisses frumpy observe pants goodbye FOREVER after shedding 25kgs

Mum kisses frumpy observe pants goodbye FOREVER after shedding 25kgs

Wholesome Mummy neighborhood member Alissa had rather a lot to be comfortable about. Together with a supportive husband and two stunning kids. But she started to take her physique points out on her household and getting dressed had turn out to be a NIGHTMARE!

After shedding 25.2 kgs with the 28 Day Weight Loss Problem this HOT mummy has kissed her frumpy observe pants goodbye without end and has by no means felt higher!


Mum Kisses Frumpy Monitor Pants Goodbye FOREVER After Dropping 25kgs

My identify is Alissa Williams, I’m 24 years previous from South Australia. I’m married to my finest buddy, and have 2 stunning daughters, 3 and a pair of years previous.

I’ve at all times been very proud of the whole lot in my life, besides my weight. And sadly this began to affect different areas of my life.  Notably when it got here to getting dressed!

Wardrobe stress

Each time I might dress to go away the home, I’d undergo the hellish strategy of making an attempt on virtually each merchandise of clothes I owned.

Not proud of how I seemed, I might pile the garments on the ground and cry. Ultimately I might placed on the identical previous observe pants and saggy t-shirt that I’d simply taken off! And this is able to occur only for a routine journey to the grocery store. Going out to a particular occasion was even worse!

Picture supply: Alissa ditches frumpy tracksuit for fashionable garments

My ‘ah-ha’ second

Attributable to my lack of self worth I used to be turning into a bitter individual and infrequently took my very own points out on the individuals round me. I used to be actually offended and disillusioned in myself however knew that I used to be the one one who might change that.

I can’t bear in mind the the precise second I made a decision to vary…however at some point one thing clicked.

Weight reduction – small adjustments

My beginning weight was 102kgs. I started my weight reduction journey by making small adjustments.

These adjustments included: ditching all of the white meals for wholemeal; reducing my portion sizes in half; consuming three litres of water per day; reducing sugar out of my tea and low; introducing inexperienced tea; and strolling every single day.

“I felt fully totally different inside a number of weeks my actually pores and skin cleared up”.

Second being pregnant

I fell pregnant with my second daughter and had a unbelievable, straightforward and powerful being pregnant.

When she was born I used to be 10+kgs down and felt wonderful!

How I misplaced the newborn weight

To lose the burden gained throughout my second being pregnant I elevated my walks to 5kms (pushing a double pram up some critically massive hills) and began doing different workouts round the home.

Just a few months in, I hit a plateau. So I signed as much as the Wholesome Mummy 28 Day Weight Loss Problem and have by no means seemed again. My weight shortly dropped to 85kgs however I used to be discovering the final 10kgs arduous to shift regardless of growing my train.

That is once I determined to introduce Wholesome Mummy smoothies into my meal plan!

Picture supply: Alissa Williams Wholesome Mummy smoothie creations

Wholesome Mummy Smoothies

The Wholesome Mummy smoothies are ridiculously good. I want I’d discovered them sooner!

They’re so scrumptious, packed stuffed with goodness and the bonus is there are not any weight reduction accelerants in them so I’m able to use them and nonetheless feed miss 2 with provide!

I pack my smoothies with nuts, seeds, fruit and greens – they’re undoubtedly a winner with everybody in my home.

My kids ask for his or her ‘milkshakes’ and my hubby has kicked his iced espresso habit and misplaced 6kgs within the first few weeks by utilizing the smoothies!

Alissa and her husband earlier than and after weight reduction

Pantry re-haul

By following the 28 Day Weight Loss Problem I’ve learnt easy methods to substitute sure substances with more healthy alternate options. My pantry appears fully totally different nowadays.

  • Common milk has been changed with almond and coconut milk (unsweetened).
  • As a substitute of white sugar I exploit coconut sugar, honey, maple or rice malt syrup.
  • Bread and pasta have at all times been my weak spot so I hardly ever eat these.
  • I make the whole lot from scratch as a substitute of consuming ‘jar or packet’ meals that include sneaky added sugars and preservatives. It’s satisfying to know precisely what my household and I are consuming. (And I can disguise veggies in my children meals too!).
  • I now eat 70% darkish chocolate as a substitute of milk chocolate. It was arduous to change at first, however now I favor it!
  • For baking I often use almond meal or wholemeal flour.


My principal motivation to shed some pounds was seeing unflattering footage of myself. I used to be additionally doing it for my husband and youngsters.

“My tip can be take take a lot of footage of your self. When I’m having considered one of ‘these’ days and really feel like I’m getting no the place, I look again to the place I began and it fires me up once more to maintain going!”.

Weight Loss Outcomes

I began at 102kg and now weigh 76.8kgs – a lack of 25.2 kgs. I’m a totally totally different individual! My confidence is again and have been having fun with shopping for new (smaller) garments!

“No extra soften downs when I get prepared to depart the home. As a mom, I’m proud to be setting instance for my ladies!”.

My husband has at all times beloved and supported me and is tremendous pleased with how far I’ve come. As a spouse, I’m a greater model of what he married!

Thanks Alissa to your inspiring story.  Not solely do you look AMAZING we’re thrilled that your wholesome consuming has turn out to be a lifestyle for you and your loved ones.

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