In this episode, Tina speaks with Megan Lyons, a Harvard graduate and a former administration marketing consultant turned holistic nutritionist. Megan discusses varied well being points widespread to girls in perimenopause, together with thyroid issues, intestine well being, and blood sugar imbalances. She additionally shares the advantages of beginning the day with a aware morning routine and the way it has utterly modified the best way she approaches the world.
Megan discusses the next:
- Why so many ladies are metabolically unhealthy
- Find out how to begin fixing your metabolism
- Why thyroid circumstances are on the rise
- How girls can assist their thyroid naturally
- Do you have to actually quit gluten?
- The mistaken strategy to make the most of intermittent fasting
- Science-backed methods for sugar cravings
- Her 8-minute morning routine
- Life like ideas for meal prep and packing lunches
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
Join with Megan Lyons:
About Megan Lyons:
Megan is a 37-year-old well being and wellness skilled and proprietor of The Lyons’ Share Wellness. She lives in Dallas along with her husband, Kevin (they met on move-in day at Harvard 19 years in the past, and began courting two weeks later!) and their lovely canines, Maverick and Riley.
Her ardour in life helps others really feel wonderful, inside and outside. Along with well being teaching, She loves studying, being lively (by means of power coaching, strolling, operating, triathlons, yoga, HIIT exercises, bootcamps, and extra!), experimenting with wholesome and scrumptious meals, studying all the pieces she will be able to about vitamin and health, touring (alone and with others), spending time with household and buddies, and something involving the outside. She wakes up on daily basis excited to do what she loves!
She graduated from Harvard College with honors in economics in 2007, and obtained her MBA from Kellogg College of Administration at Northwestern College in 2012. She spent 2007-2014 as a administration/ technique marketing consultant. She obtained a Certificates of Well being Teaching from the Institute for Integrative Vitamin in 2011, and accomplished a Masters in Holistic Vitamin from Hawthorn College in 2019. She is Board Licensed as a Holistic Nutritionist by NANP, and can also be a Board Licensed Scientific Nutritionist as designated by CNCB. She is at the moment pursuing her Doctorate of Scientific Vitamin from College of Western States. When you can’t inform, she loves training!