Pecan pie protein oatmeal – The Fitnessista

Pecan pie protein oatmeal – The Fitnessista


Hey hey! How are you? Now that we’ve lastly made it by means of what felt like an extra-long and sluggish January, I discovered myself occupied with to the vacations. Do you miss them already as a lot as I do?

Time actually appears to fly between Thanksgiving and Christmas. I all the time discover myself wishing I had taken extra time to decelerate and benefit from the season, though I’m unsure if it even would’ve potential! Which brings me again to this submit. Amid all the vacation scrambling, I’m all the time particularly grateful for a fast, simple, and wholesome meal… like tasty pecan pie oatmeal that’s virtually bursting with pecan pie taste.

Pecan Pie Protein Oatmeal

The few days main as much as a giant vacation, I are likely to take it just a little simpler on the indulgent meals. This normally has lots to do with the truth that I’m too busy scrambling round earlier than the festivities to make something actually thrilling. I attempt to deal with protein and produce (eat like a PRO!) with extra easy eats that I can shortly put collectively. It’s normally a variety of scrambled eggs, soups, smoothies, oatmeal and salads.

That doesn’t imply that it’s completely boring. An important instance: this pecan pie protein oatmeal. It has the flavour and texture of delectable pecan pie baked oatmeal, however comes collectively a lot faster!

Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping. fitnessista.com

I’ve made this just a few occasions over the previous couple of weeks. It’s full of protein, the feel is wonderful (I’ll inform you my secret trick!), and it has the proper quantity of pie-like sweetness on high. To not point out it makes meal prep a breeze!

So right here’s why these oats have been so superior recently:

Soaked oats

just a little soaking motion in a single day.

Common ol’ rolled oats have been feeling additional grainy/chewy recently, so I began soaking them in a single day earlier than cooking. I simply cowl them in water and allow them to sit in a single day, then rinse and drain earlier than boiling.

It makes the feel tremendous tender, fluffy and creamy. They style the identical method restaurant oats style, that are normally loaded with milk and butter within the cooking course of.

Pecan pie protein oatmeal

One other bonus from soaking: it makes them simpler to digest. I used to be listening to The Mannequin Well being Present (<— fave podcast should you haven’t checked it out!) and one of many audio system was discussing lectins and the way they will make sure plant-based meals extra inflammatory. Lectins are the plant’s protecting response to maintain predators or people from consuming it, and might trigger irritation within the physique. Soaking, fermenting, and strain cooking are all efficient methods to cut back lectins.

Pecan pie protein oatmeal

So again to the protein and pecan pie side of this breakfast recipe. Whereas the oats are boiling, I’ll add in 1-2 egg whites and just a little almond milk. I’ll stir it round because it’s cooking – the eggs cook dinner in a short time – after which after I take away the pan from warmth, I’ll add just a little little bit of cinnamon, vanilla extract, and sea salt.

Pecan pie topping

For the pecan pie topping, I heated up 1 tablespoon of butter in a saucepan, and after it was melted, I stirred in 1 teaspoon of coconut sugar, 1 tablespoon of maple syrup, and 1/2 teaspoon of cinnamon. When every thing was clean, I added 1/4 cup Georgia pecans. It took about 30 seconds to completely coat the pecans, after which every thing was poured on high of the oats.

You guys.

Pecan pie protein oatmeal! A super healthy and delicious fall breakfast option. Whipped egg whites give it extra protein and top with the sweet pecan topping. fitnessista.com #oatmealrecipe #pecanpieoatmeal

It was so dreamy and scrumptious, and because it had added bulk from the egg whites, it stored me full and glad for hours. I would like all of the power I can get packing suitcases and carryon baggage.. particularly when the temperature is meant to fluctuate by 30 levels every day.

Be happy so as to add a little bit of nut butter, like almond butter, on high for an additional chunk of wholesome fat, protein, and taste!

Any superior oatmeal or breakfast hacks? What’s your favourite Thanksgiving dessert? I really like ALL PIE, however I particularly love my nana’s selfmade coconut cake.

xo

Gina



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