November 8, 2023 9 Feedback
This pumpkin lentil stew is sudden. It’s each comforting and vegan!
No offense to the vegans who learn this web site however many individuals don’t conflate veganism and luxury – most likely as a result of vegans don’t eat cheese from animals (or ice cream).
A “stew” often consists of huge piles of meat floating round. This can be a stew – it isn’t made with meat and it’s terrific.
Lentils cook dinner actually shortly for beans and form of dissolve which makes them creamy and thick – excellent for consolation. I selected crimson lentils due to the colour however you possibly can go together with brown or no matter you will have available.
Aren’t they beautiful? I discover these often within the Spanish meals part however I purchased these at Entire Meals – so Bob’s Crimson Mill it’s.
The crimson does make this dish extra visually interesting which is essential in meals. My son loves an amazing presentation in terms of eating. He does complain once I serve him lentils as he solely desires to eat macaroni and cheese (not kidding).
Lentils are a superb supply of B nutritional vitamins, iron, magnesium, potassium and zinc. If you add kale, one other dietary powerhouse – you will have a very unbelievable dish.
The important thing to creating this stew work is the flavoring brokers. Pumpkin and lentils are bland so to make it work – you want contemporary ginger, onions, garlic, and curry powder. You additionally have to saute them to unleash their potential.
When you do that – the stew is not going to be bland and boring!
You should use no matter broth you will have available for those who don’t have vegetable broth. If I’m out of broth, I’ll combine 1/2 white wine with water to substitute.
I serve this with rice or squash, some yogurt, and cilantro or parsley on high. This pumpkin lentil stew freezes properly. All stews are higher the subsequent day together with this one.
Have you ever tried a pumpkin lentil stew? What did you consider it?
Pumpkin Lentil Stew Recipe
Makes 6 servings
Prep time: 10 min
Cook dinner time: 30-40 min
1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) chunk ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound crimson lentils
4 cups packed contemporary kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin
Warmth oil in massive saucepan to medium excessive and saute onions till softened – about 5 minutes.
Add ginger, garlic, and curry powder and saute for one minute.
Add vegetable broth, lentils, kale, coconut milk, and pumpkin and convey to a boil.
Cut back warmth and simmer till lentils are smooth about 20-Half-hour. Get pleasure from sizzling or room temperature.
One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Purple WW SmartPts
Factors values are calculated by Snack Lady and are supplied for info solely. See all Snack Lady Recipes
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