For those who’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in the direction of weight reduction and higher well being!
For those who haven’t, there’s nonetheless time! Be a part of the 12 Week Problem with this supply right here!
So what subsequent? It’s simple to really feel a bit daunted and overwhelmed, particularly for those who’ve dedicated to creating some critical life-style modifications.
Be reassured that we’re right here that can assist you by it each step of the way in which! Beneath you’ll discover a breakdown of the following steps, so you will have all the things it’s worthwhile to SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
In case you are new to the Wholesome Mummy, you might be questioning concerning the 28 Day Weight Loss Problem and what’s that obtained to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped lots of of hundreds of mums get on high of their well being and weight reduction targets.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem offers customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can observe your progress.
The 12 Week Problem is principally three consecutive 28 Day Weight Loss Challenges.
With extra assist, motivation and accountability advantages, together with your 12 Week Problem Instrument Package, entry to a 12 Week Problem personal assist group and common assist emails. Plus the prospect for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed here are some key issues to know and to do to arrange on your 12 week journey that can set you as much as succeed.
1) Learn by your free 12 Week Problem Instrument Package Book.
This can have been despatched to you together with your order e-mail affirmation. It has EVERYTHING it’s worthwhile to maintain you motivated and accountable in your journey.
It has invaluable info that can set you as much as succeed with suggestions, methods and hacks to assist. It takes you thru a step-by-step information on tips on how to strategy this problem, and you’ll maintain referring to it alongside the way in which.
You may also discover the Instrument Package accessible for obtain from the Newest Information web page of your account!
It’s vital whenever you start that you already know your beginning weight and have good pictures and measurements so you possibly can precisely measure your progress in the course of the 12 weeks.
Do not forget that generally in case you are firming up and gaining lean muscle, the scales won’t transfer, however you might be, the truth is, shedding centimetres!
That is very motivating and an vital step in conserving you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren speak you thru how finest to take measurements
Whereas the scales received’t at all times let you know the entire story, good earlier than and after photograph’s typically will!
3) Set lifelike Targets
Set your self a few lifelike targets inside the timeframe of the 12 week problem, though you might want to break it down additional to week by week or month by month.
Your targets could centre round guaranteeing you persist with your wholesome consuming plan and common train.
When you’ve labored out your targets, be sure you plan a reward for reaching them and select little rewards which can be going to maintain you on observe together with your wholesome life-style
4) Make your 12 week Pledge
Have an actual take into consideration what you’ll decide to throughout this 12 week time-frame, and PLEDGE IT!
It doesn’t should essentially be a quantity on the scales; it may very well be the way you wish to really feel or the way you’re going to attain your purpose. Write it down or take a screenshot with the intention to check with it all through your journey.
5. Planning and meal prepping
Probably the greatest issues concerning the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week shall be within the app each Wednesday.
You may put aside quarter-hour every week to customize the meal plans to go well with you, then your procuring lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to arrange, wholesome, and family- and budget-friendly.
Put aside an hour or so initially of the week after which possibly one other time slot mid-week to do some meal prep and get you forward.
For those who’ve by no means meal prepped earlier than, you would possibly really feel a bit overwhelmed by the way it all works, but it surely actually doesn’t should be sophisticated.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you will have meals prepared simply to seize and reheat
- Cash saving – Shopping for your components in bulk is usually less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means whenever you’re drained and hungry, you’re much less more likely to seize a fast and infrequently unhealthy possibility.
6) Have an train plan
For those who’re new to train or figuring out, the 12 Week Problem is the proper time to begin a exercise plan to make sure you get to your targets.
Train and motion not solely assist us to burn energy, however it could actually additionally set off weight reduction and have so many constructive results too.
The Wholesome Mummy App consists of greater than 600 workouts plus full-length guided video exercises that may be accomplished at residence or on the transfer, and you can even observe all of your exercises within the App.
Whether or not you resolve to stand up very first thing to get your exercise performed and even when the youngsters are in mattress, be sure you take a while in your day to get lively.
7) Get to know your Wholesome Mummy App
Throughout the 12 Week Problem, your Wholesome Mummy App shall be your finest pal. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like tips on how to customise your meal plan and observe your progress.
8) Get assist from mums identical to you
The 12 Week Problem has its personal Personal Help Group the place you possibly can speak to different mums on the problem identical to you.
Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability.
It is a house the place you’ll be capable to ask questions, get sensible recommendation, and see different mum’s successes and struggles and shall be an integral a part of your journey. Wonderful issues occur when girls assist one another!
To enter, you have to to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars by way of e-mail and within the personal assist group, so maintain an eye fixed out!
12 Week Problem FAQs
Q. Do I should be a Wholesome Mummy app member to affix?
A. Sure you do – and we have now a tremendous particular on right here.
Q. Do I have to make a pledge?
A. Sure so that you may be entered into the competitors and so that you may be accountable and state your purpose. Make your pledge right here.
Q. Is there a particular 12 Week Problem Help Group?
A. Sure and you’ll be despatched the hyperlink when you be a part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and below LATEST OFFER all info is there – you can even make your pledge right here and be despatched particulars by way of e-mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Instrument Package?
A. It’s despatched in your e-mail order affirmation whenever you be a part of – plus it’s also in your My Account space below MY OFFERS when you turn into a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 stunning youngsters aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the way in which.
In truth, Cassandra says that following a few aggravating pregnancies, particular wants youngsters and coping with the challenges of them as youngsters led to her weight acquire.
“I obtained depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a bunch of ladies who had been all there doing the identical factor. I might do it within the security of my residence and nonetheless be related to a assist system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress images.”
“I didn’t should go to a fitness center. As a morbidly overweight woman with social anxiousness and despair, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced, I decided to give attention to ME and my needs. The timing was good, and I needed to offer it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to give attention to my entire self, my bodily, emotionally and in addition my internal well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to join the Problem as a result of she wanted to offer herself a kick begin.
“I had turn into complacent on my well being journey, and the scales had been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire approach by, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem.
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Could 2021.
“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I stated I couldn’t appear to be this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.