So who ought to use which one?
The rule of thumb is to devour 1 g of carbohydrates per kg of physique weight per hour, which means a 70 kg athlete ought to soak up 70 g of carbohydrates hourly. Current research have additional proven that the human physique can soak up as much as 90-120 g of carbohydrates per hour for optimum athletic efficiency. Nevertheless, it’s not so easy in observe.
Vitality gels are primarily concentrated sugar water, which is one thing you don’t normally put in your digestive system. An excessive amount of carbohydrates and sugar too quick can overwhelm your abdomen, inflicting gastrointestinal misery when it’s essential carry out athletically. Right here’s the whole lot it’s essential know on how vitality gels may trigger an upset abdomen.
Identical to your legs, coronary heart, and lungs, your abdomen additionally requires coaching to carry out.
SiS Go, with its isotonic property and decrease carbohydrate content material, is designed to be stomach-friendly. It is a higher choice if you happen to’re new to working and fueling with vitality gels or have a delicate abdomen.
SiS Beta Gas has a whoppin’ 40 g of carbohydrates per vitality gel. That’s so much! It’s created to maintain athletes totally and quickly topped up. In case your abdomen is effectively acclimated to the hefty dosage of sugars, Beta Gas is the tremendous gas to energise you.
Bear in mind, simply because the most recent research say that you may eat 120 g of carbohydrates per hour, it doesn’t imply you’ve got the flexibility to do it instantly. It takes “observe” to construct up a tolerance over time.
How did the vitality gels carry out? Which one is quicker reacting?
The mouth-to-muscle time for Beta Gas is just superior. Given its a lot increased sugar content material, a big spike in blood sugar degree is no surprise. Nevertheless, what goes up should come down. Blood sugar peaks and troughs might be detrimental to efficiency.
Go, alternatively, supplies a “steadier” expertise. I by no means get that “boosted” feeling, which I used to suppose was a destructive. However I’ve since discovered to understand sports activities vitamin that doesn’t spike my blood sugar degree.
Right here’s our suggestion. If it’s an easy-to-moderate session the place you need to keep a constant effort, go together with SiS Go. For runs the place you’ll change paces to surge, earlier than tackling an enormous climb or on the brink of end sturdy, Beta Gas provides you with that additional rocket enhance.
Carrying comfort and consumption suggestions
The packaging of the SiS vitality gels is big. Be certain they slot in your fuel-carrying gears, akin to shorts pockets and numerous compartments of your hydration vests and packs.
At 60 ml, Go doesn’t present a number of energy and carbohydrates, which means it’s important to carry extra sachets and weight to get the identical quantity of gas. Beta Gas, alternatively, is vitality packed. Eat two Beta Gas gels and also you’ve banked 300+ energy and 80 g of carbohydrates.
Whenever you’re working arduous and exhausted, the less vitality gels it’s important to carry and the less occasions it’s important to fiddle round your working belt or hydration pack for an vitality gel and open it, the higher.
60 ml is a number of syrupy concoction to absorb unexpectedly. Right here’s a tip: Open the vitality gel and take a sip (1 / 4 or a 3rd). Run with the partially consumed pack briefly earlier than taking the following sip. Shopper the complete gel over 2-5 minutes to keep away from stressing your digestive system.
The decision
In case your digestive system is well-trained and also you’re occurring a long term over two hours, SiS Beta Gas is the vitality gel of alternative. It supplies extra energy and carbohydrates per gel, which means you’ll be able to carry much less on these prolonged efforts. It additionally accommodates a mix of glucose and fructose, which analysis research have confirmed to be more practical in replenishing glycogen shops.
Nevertheless, in case your abdomen is on the delicate facet otherwise you’re occurring a shorter run and like to not carry a water bottle, SiS Go Isotonic is simply the sports activities gas for you. One disadvantage is the subpar volume-to-carbohydrate ratio. In the event you use Go on lengthy runs and rides, you’ll need to carry extra gels and devour the next quantity.
Relating to style and texture, the Go collection is pleasantly gentle. We discover it perfect for runs in increased temperatures. Go additionally presents a broader choice of flavors. Each vitality gels are greater than palatable, two of the “tastier” ones we’ve examined.
