At The Wholesome Mummy we’re all about empowering mums to attain their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line neighborhood.
We try to supply all mums the instruments it’s essential participate and achieve our Challenges with 6000+ price range pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger suggestions within the intuitive and consumer pleasant Wholesome Mummy app.
As a busy mum it’s not at all times simple and even doable to focus in your wants as you juggle the necessity of your loved ones, however these mums made positive they took the time for themselves and achieved nice outcomes. Uncover their easy tips and suggestions that helped them attain their weight reduction targets following 12 Week Problem
If you’re INSPIRED by them – then be part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.
Take a look at the highest suggestions from these mums who hit their targets on the 12 Week Problem
Shae Good misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to file my meals and train. Shae stated, “I really like planning out my week and meal prepping each Sunday from the app as I really like being so organised throughout the week.”
I log my measurements and weight reduction in addition to pictures within the app. I’ve additionally connected the unique pictures I took of my progress earlier than and after the problem.
“The Wholesome mummy has been one of the best factor for me, it’s actually helped me flip my life round and in good well being to start out my household.”
Shae’s high suggestions:
- Maintain going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the net neighborhood helps)
- Use the app religiously
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to take care of but in addition to problem herself to remain on monitor, and it’s clearly working.
Amy could be very energetic in The Wholesome Mummy on-line neighborhood the place she shares her journey to encourage and encourage others, “it’s not at all times simple to remain on monitor, however the neighborhood actually does help and take care of one another no matter stage you’re at or no matter questions and points you might need, it’s wonderful!”
Amy’s high suggestions:
- Recognize a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s vital to recognise how good you’re feeling
- Set up a routine on your cooking and train
- Be a part of the net FB neighborhood as the opposite mums are so variety and supportive (and have nice recommendation)
Go Amy, you’re smashing your targets!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is just like so many mums, “I realised that I wanted to make adjustments and take care of myself. I began doing the 12 Week Problems this 12 months and I’m actually pleased with my outcomes to date!”
This mum of 4 boys from Brisbane has had an important end result with dropping 10kg in 12 weeks but in addition recognises her NSV’s, like having to purchase denims which might be two sizes smaller!!
Tara’s high suggestions:
- Have a smoothie on a regular basis for breakfast – so fast, simple and scrumptious
- Go for it – Sweat and the whole lot, no embarrassment or disgrace
- Keep in mind the significance of reworking your mindset (don’t solely deal with the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy neighborhood for just a few years and is again and loving the 12 Week Challenges now she has acquired herself into the proper headspace and reaching her targets.
This 41 12 months previous from NSW, has again surgical procedure looming however says the operation has been an important motivator for Nicole, “I am going in for again surgical procedure in a months time thats not going to cease me from the subsequent 12 week problem! It might gradual me just a little, however gained’t cease me adjusting the whole lot to work with my restoration.”
Nicole’s high suggestions:
- Stroll up and down 515 stairs a day
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You might be unbelievable Nicole!
Mish is a 48 12 months previous mum of six and a grandmother to 2 and when this wonderful mum determined it was time to make a change she absolutely dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into severely shedding weight and making an attempt to strengthen my physique.”
3 Suggestions from Mish
- Set targets
- Remind your self that that is your private journey and that YOU have the ability to regulate it
- Take management of your meals, snacks and water consumption with The Wholesome Mummy app
Danielle Connolly misplaced 14kg within the 12 Week Problem – the images inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and he or she is wanting so ripped!
The NEXT spherical of the 12 Week Problem is going on quickly and you possibly can be part of now!
So how do I get entangled?
Firstly, JOIN HERE and get the SUPER particular provide (if you’re an present Wholesome Mummy member go to your My Account space for all particulars)
Verify your e mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with the whole lot it’s essential set your targets, keep motivated and get RESULTS
Pledge your 12 week objective HERE
After you have joined, log into the app the place you’ll get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at residence exercises and over 6000 household pleasant recipes and customisable meal plans
When you be part of, you may be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you possibly can speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.