Tips on how to Make Your Personal Power Gels: A Complete DIY Information

Tips on how to Make Your Personal Power Gels: A Complete DIY Information

2 Killer Power Gel Recipes You Can Simply Make at House

The primary recipe we need to share with you relies on a bike owner chef featured within the GCN video above. It’s referred to as Rocket Gasoline due its calorie density – over 2000 energy in a bottle. 


The second recipe is from our interview with Formosa 100 winner Ross Roessler. It’s straightforward to make, tasty, and confirmed that will help you win robust path races.


Rocket Gasoline Recipe: The Final Power Drink for Endurance Athletes

Designed for these lengthy days out on the path or street, the Rocket Gasoline Recipe packs over 2,000 energy in a single bottle. This power drink is ideal for journey racers and endurance athletes who want a concentrated supply of power with out the majority of carrying a number of meals objects.


  • 500 grams of Maltodextrin (seek for plain maltodextrins on-line)
  • 120 grams of MCT powder (make sure you get the powder, not the liquid kind for higher abdomen tolerance)
  • 100 grams of Fructose
    5 grams of Desk Salt (for important sodium)
  • Water (as much as 750 ml)


Preparation: Start by weighing all of your substances. 

Mixing the Dry Components: In a big mixing bowl, mix the maltodextrin, MCT powder, fructose, and desk salt. Guarantee they’re combined completely.

Including Water: To make sure correct mixing, begin by including about 300 ml of water to the dry combine. Stir or whisk till the combination is easy and freed from lumps.

Finalizing the Drink: As soon as the preliminary combine is easy, proceed including water till you attain a complete quantity of 750 ml. This would possibly require a little bit of estimation for the reason that powder will enhance the quantity. Combine completely.

Style and Texture: The drink could have a creamy texture, because of the MCTs. It’s mildly candy, with the fructose offering a mild sweetness that’s not overpowering. The MCTs additionally give the drink a nice, easy texture that’s straightforward to devour.

Utilization Suggestions:

Take a sip of this concentrated drink and comply with it with some water throughout your exercise.

You may take into account freezing the combination if getting ready it prematurely for an occasion.

At all times take a look at the drink throughout coaching classes earlier than utilizing it in a race or occasion.


The Rocket Gasoline Recipe is a game-changer for endurance athletes. It’s like having rocket gasoline in your bottle, offering you with the power you want to energy via probably the most difficult actions.

Blue Raspberry Enhance Gel: A Runner’s DIY Power Delight

Crafted by a passionate runner who understands the significance of fueling the physique throughout intense races, the Blue Raspberry Enhance Gel presents a cheap, scrumptious, and environment friendly power supply. Impressed by the science behind main power gel corporations, this selfmade model ensures you get the correct steadiness of glucose and fructose for optimum absorption.


  • 60 g Maltose or Maltodextrin
  • 36 g Water
  • 30 g Fructose
  • 8 g Lemon Juice
  • 5 g Amino Acids (BCAAs, ideally Blue Raspberry flavored)
  • 2 g Desk Salt


Put together Your Components: Guarantee you’ve gotten a kitchen scale for correct measurements.

Mixing: In a medium-sized bowl, mix maltose (or maltodextrin), water, fructose, lemon juice, amino acids, and desk salt. Stir completely till all substances are properly mixed.

Storage: Switch the combination to a gentle flask or any handy container. If utilizing for a race, take into account dividing the combination into parts equal to your common gel consumption.


This recipe makes the equal of 4 normal power gels.
The mix of glucose and fructose relies on scientific findings that counsel the physique can take up 60 grams of glucose and an extra 30 grams of fructose per hour.
Maltose is important because it requires much less water for absorption in comparison with glucose.
For a special taste twist, omit the BCAAs and lemon juice. As a substitute, add 8 grams of cocoa powder and about 3 grams of immediate espresso for a wealthy, chocolaty enhance.


The Blue Raspberry Enhance Gel is not only a cost-saving different but additionally a customizable power supply that you may tailor to your style preferences. Whether or not you’re working a marathon or simply want a fast power enhance throughout your exercise, this gel is bound to energy you thru.

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