Wholesome Bliss Ball Recipes | The Wholesome Mummy

Wholesome Bliss Ball Recipes | The Wholesome Mummy

10 healthy bliss ball recipes

Bliss balls are a fantastic snack that you would be able to put together prematurely and retailer within the freezer making them the final word “seize & go” snack when you’re craving one thing naughty and they’ll NOT destroy your exhausting work whereas following a wholesome consuming plan.

However what precisely are bliss balls? They’re made with a easy concoction of complete or uncooked substances, comparable to dates, oats and nuts, blended collectively after which rolled right into a handy ball and sometimes sprinkled with desiccated coconut or crushed nuts.

Better of all, these little yummy balls include a mix of carbs, protein, wholesome fat and plenty of fibre as nicely!

10 wholesome bliss ball recipes

For those who love the concept of a FAST, TASTY SNACK that’s positive to provide you an ENERGY BOOST, you’re going to like our assortment of bliss ball recipes.

Packed filled with substances like nuts, oats and contemporary or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or offer you sufficient oomph to get by a busy afternoon.

Why is protein nice for shredding fats

In a nutshell, bliss balls (also called protein balls) are a easy wholesome deal with. And having protein included into your meal plans is pivotal for shredding fats!

Protein is a necessary macronutrient that we principally can not stay with out, and will be included into many meals. That is how you should utilize protein for shredding fats and reducing weight.

Wholesome fats, protein, carb, and fibre breakdown

Not solely are many recipes beneath 100 energy, however wholesome fat and protein will also be present in nuts or coconut oil and sophisticated carbs in dried fruit!

Many gymnasium goers go for bliss balls as a result of they typically include energy-boosting substances and are gentle to eat.

Learn extra:

10 wholesome bliss balls we LOVE!

1. Raspberry bombs bliss balls

May's Top 10 Healthy Bliss Ball Recipes

Raspberries have a lot to supply and in these scrumptious bliss balls, they arrive bringing all their antioxidant-y goodness. This four-ingredient bliss ball recipe is just 56 energy every.

Seize the recipe for these Raspberry Bomb Bliss Balls right here.

2. Chocolate heaven bliss balls

May's Top 10 Healthy Bliss Ball Recipes

YUM! We are able to by no means get sufficient of the chocolatey decadence of those balls! We love discovering a approach to match extra chocolate right into a wholesome consuming plan, and with dates, walnuts and cacao, these balls of bliss will preserve your physique pleased whereas conserving your tastebuds pleased too!

Seize the recipe for Chocolate Heaven Balls right here.

3. Lemon and coconut bliss balls

May's Top 10 Healthy Bliss Ball Recipes

Fill your self up with the wholesome fat discovered on this fabulous wholesome consuming snack thought that’s filled with heart-healthy coconut and the goodness of almonds.

Seize the Lemon and coconut bliss balls recipe right here.

4. Wholesome caramel cheesecake bliss balls

May's Top 10 Healthy Bliss Ball Recipes

Rework conventional not-so-healthy cheesecake into these bite-size wholesome mouthfuls of bliss. Solely 57 energy in them.

Give the Wholesome caramel cheesecake bliss balls recipe a attempt.

5. Date and oat bliss balls

bliss balls

Freeze a batch of those so you will have an vitality increase available always. With coconut and cacao in addition to dates and oats, they offers you a stack of healthful treats to get you thru a busy week.

You could find the Date and oat bliss balls recipe right here.

6. Banana bread Bliss balls


All of the deliciousness of banana bread, rolled into these yummy little balls and solely 89 energy every!!

Give this Banana bread Bliss balls recipe a attempt.

7. Wholesome chocolate coconut salted bliss balls

10 healthy bliss ball recipes

These recipes are a bit particular, crammed with loads of chocolate nutty goodness due to the Chocolate Wholesome Mummy Smoothie Combine and a touch of cacao.


  • 2 tsp coconut oil
  • 2 tbsp tahini
  • 1 tbsp 100% peanuts peanut butter
  • 1 tbsp Choc Wholesome Mummy Smoothie Combine
  • 1 tbsp almond meal
  • 10 Medijool dates pitted
  • 1 tbsp cocao
  • 1 tsp vanilla extract
  • 1/2 tsp combined spice
  • 1/4-1/2 tsp Himalayan salt or rock salt or each
  • 1/4 cup shredded coconut to roll balls in


  • Pop all substances right into a meals processor till nicely mixed
  • Roll the combination into round 18 balls
  • Roll in coconut and extra salt if it’s good to
  • Finest stored within the fridge or freezer.

8. Wholesome rocky street bliss balls

10 healthy bliss ball recipes

Solely 63 energy per ball! That is the way in which to do a wholesome consuming plan! Take pleasure in this scrumptious mixture of chocolate, cranberries and walnuts and carry on monitor to vitamin.


  • 2 weetbix
  • ¼ cup almond meal
  • ¼ cup desiccated coconut
  • 2 Medjool dates or pitted dates
  • 2 tbsp Coco2 chocolate unfold
  • ¼ cup walnuts
  • ¼ cup dried cranberries


  1. Whizz all the pieces (besides the walnuts and cranberries) within the meals processor till nicely mixed.
  2. Then add the cranberries and walnuts and blitz till roughly chopped, I left mine slightly chunky to get the rocky street impact.
  3. Roll into teaspoon-sized balls and preserve saved within the fridge or freezer.

9. Wholesome mint cream bliss balls

These are FANCY recipes! Don’t disguise these within the cabinet. They’re a masterpiece utilizing the Wholesome Mummy Smoothie Combineand so they need to be proven off.

Discover the Wholesome mint cream bliss balls recipe right here.

10.  Passionfruit bliss balls

With the zing of contemporary passionfruit and a mere 55 energy, these wholesome recipes are perfect for whenever you’re shedding child weight. And with their fairly yellow color, they are going to be in style within the youngsters’ lunch bins too.

Discover the Passionfruit bliss balls recipe right here.


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