Similar to the title counsel, this scrumptious and price range pleasant wholesome and straightforward fried rice recipe from the 28 Day Weight Loss Problem shouldn’t be solely wholesome and low calorie, it’s SOOOO simple to whip up, it’s certain to turn out to be a household favorite on repeat at your home!
Rice can generally get a foul rap with regards to weight reduction – no carbs allowed proper? Mistaken! Rice is a an excellent provide of vitality, helps battle irritation, reduces the danger of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.
This recipe requires Jasmine rice, however there’s no cause why you may’t use brown rice as a substitute. You may additionally save time by cooking your rice for this recipe upfront and storing it within the fridge for a few days. Utilizing pre-cooked rice at all times makes for a tastier fried rice.
Nice for fussy children!
Rice is usually a winner for fussy children, it has a plain interesting style texture and color. You’ll be able to attempt to sneak in numerous veggies too for them to attempt.
Funds pleasant
Not solely does this recipe simply want pantry and fridge staples, that you just’ve most likely already acquired within the cabinet, it’s actually price range pleasant and it’s a fantastic recipe for utilizing up contemporary veggies from the fridge, however frozen or tinned work simply as properly.
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Elements
- 1 cup jasmine rice raw
- 1 tsp additional virgin olive oil
- 3 free-range eggs
- 4 bacon rashers lean & trimmed, diced
- 1 brown onion
- 1 cup pumpkin grated
- 1 cup frozen peas
- 1 cup corn kernals
- 2 tbsp soy sauce salt decreased
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Directions
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Put together rice in keeping with packet instructions, enable to chill.
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Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and prepare dinner, swirling the pan to coat the bottom. Scrape down the edges of egg, till fully cooked. Roughly break the egg up with a picket spoon. Take away egg from the pan and put aside.
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Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.
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Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth by.
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Divide into 4 bowls to serve.
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