(and never simply because I’m salty about my outcomes)
Hello buddies! How are you? Did you’ve got an excellent weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came visiting to look at the Usher live performance.. I imply the soccer sport. 😉
For at the moment’s put up, I’m lastly prepared to speak about my MyDNAge check outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be somewhat salty. I’ll share why under, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I obtained extra helpful knowledge from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which could be very thrilling! Within the period of customized well being, understanding our genetic make-up has change into a robust software for optimizing wellness. MyDNAge takes this idea to the subsequent degree by offering insights into the very material of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior expertise to research particular markers inside your DNA related to the growing old course of. The science behind this course of lies within the examination of particular areas often known as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method entails:
MyDNAge requires a blood pattern, by means of an at-home fingerpick. (Extra on this underneath Cons lol)
The collected DNA is then subjected to classy epigenetic evaluation. This entails inspecting particular chemical modifications to the DNA molecule, often known as methyl teams, which play an important function in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data supplies a customized and data-driven perspective on how your physique is growing old at a mobile degree.
Data Offered by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
Way of life Insights:
The service supplies suggestions primarily based in your genetic profile, providing insights into life-style elements that might affect the growing old course of.
Illness Danger Evaluation:
Some genetic markers could also be related to an elevated or decreased threat of sure illnesses, providing a proactive method to illness prevention.
Professionals of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and somewhat tube. You’re presupposed to prick your finger, and fix the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went everywhere in the exterior and made a large number. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge provides helpful insights, its potential to foretell future well being outcomes will not be foolproof, as genetics work together with numerous environmental elements. The factor about genes is that they aren’t our future. They can provide nice insights BUT you may have large energy on how genes are expressed.
Studying about potential well being dangers could have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I really like digging by means of knowledge and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to study I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions had been extremely fundamental: be sure you train every day, eat contemporary produce, deal with sleep, aka the whole lot I’m already doing, and the issues that every one you guys know you need to do for optimum well being, too.
It additionally didn’t give any life-style recommendations when you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“right here’s why you need to have 1-3 servings of beans per day. It’s good to enhance your fatty fish consumption. When you keep away from alcohol, right here’s the way it will allow you to” and so forth.)
I used to be additionally dissatisfied to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to test the foremost bins every day. It type of made me really feel wish to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge providers include a price ticket. This check is round $500, however I received it by means of an EquiLife contest. People ought to weigh the price towards the perceived advantages.
As with every genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering data offered and the potential emotional impression.
In the end, MyDNAge drops the ball. I feel that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll learn to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to truly undergo the check with you!)
Although this can be a bomb for me, for now, I positively advocate Insidetracker. My referral hyperlink will get you 20% off!
Have you ever executed any of those exams? When you’re desirous about useful testing (with somebody to go over the outcomes with you), you may apply right here.